SWEET POTATO-PECAN SALAD

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Sweet Potato-Pecan Salad image

Southern-style sweet potato salad with pecans makes an excellent companion for fried chicken.

Provided by John Willoughby

Categories     quick, salads and dressings, side dish

Time 25m

Yield 6 side-dish servings

Number Of Ingredients 15

4 medium sweet potatoes (about 2 pounds), peeled and cut into uniform 2-inch chunks
2 tablespoons salt
1/2 red bell pepper, seeded and diced small
1/2 green bell pepper, seeded and diced small
1/2 large red onion, diced small
1/4 cup finely chopped parsley
3 tablespoons Dijon mustard
3 tablespoons ketchup
1 teaspoon minced garlic
3/4 cup olive oil
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
2 tablespoons fresh lime juice
Salt and pepper to taste
1/3 cup pecan halves, lightly toasted

Steps:

  • Fill sink or a large bowl with water and ice cubes. Put sweet potatoes in a large saucepan, add the salt and water to cover, and bring to a boil over high heat. Reduce heat to medium and simmer until potatoes can be easily pierced with a fork but still offer some resistance and don't break apart, 10 to 12 minutes.
  • Drain potatoes and immediately put them into the ice-water bath. After 1 minute, remove potatoes, drain again, and put into a large bowl along with diced peppers, onion and parsley.
  • Make the dressing: In a large bowl, combine mustard, ketchup and garlic. Add olive oil in a slow, steady stream, whisking constantly. Whisk in vinegar, Worcestershire and lime juice, then season to taste with salt and pepper.
  • Pour dressing over sweet potatoes, add pecans and toss gently.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 26 grams, Carbohydrate 29 grams, Fat 31 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 571 milligrams, Sugar 8 grams, TransFat 0 grams

Mimi Modau
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I've tried this salad a few times now and I'm always impressed. It's so easy to make and it's always a hit with my family and friends.


Geddy Adenaw
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I made this salad for a party and it was a huge success! Everyone loved it. I especially liked the roasted sweet potatoes. They were so caramelized and delicious.


Mdwazib Mia
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This salad was a bit too sweet for my taste. I think I would have preferred it with a different dressing.


Abdi Aden
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I've made this salad several times now and it's always a hit. It's so easy to make and it's always a crowd-pleaser. I love the combination of sweet potatoes, pecans, and cranberries. The dressing is also really good. I would definitely recommend this


Totally Fun
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This salad is always a hit at my parties. It's so easy to make and it's always a crowd-pleaser. I love the combination of sweet potatoes, pecans, and goat cheese. The dressing is also really good. I would definitely recommend this salad.


ahmed shimul
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Not a fan of this salad. The dressing was too sweet for my taste and the sweet potatoes were undercooked.


Mary Lynn Helmer
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I made this salad for lunch today and it was really good! The roasted sweet potatoes were perfectly caramelized and the pecans added a nice crunch. The dressing was also really good. I would definitely recommend this salad.


Sarah Irwin
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This salad is one of my go-to recipes. It's always a crowd-pleaser and it's so easy to make. I love the combination of sweet potatoes, pecans, and goat cheese. The dressing is also really good.


Hamza Nadan
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Meh.


Loke Jusifr
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I've tried this salad a few times now and I'm always impressed. It's so easy to make and it's always a hit with my family and friends.


Prince Marko
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I made this salad for a party and it was a huge success! Everyone loved it. I especially liked the roasted sweet potatoes. They were so caramelized and delicious.


Sank San
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This salad was a bit too sweet for my taste. I think I would have preferred it with a different dressing.


Shreya Shrestha
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Not bad! I thought the dressing was a bit bland, so I added some honey and Dijon mustard. Overall, it was a good salad.


Braveson Fix connect
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This salad is so refreshing and flavorful. I love the combination of sweet potatoes, pecans, and cranberries. The dressing is also really good. I would definitely recommend this salad.


rafs
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I've made this salad several times now and it's always a crowd-pleaser. The roasted sweet potatoes are perfectly caramelized and the pecans add a nice crunch. My favorite part is the goat cheese dressing, which is tangy and creamy at the same time.


ARIYAN YT
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Delicious! The dressing is the star of this salad. I could drink it straight from the jar.


Makenzie Broaden
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Easy to follow recipe and turned out great! I used a mix of kale and spinach for the greens and added a bit of extra dressing. Yum!


Patrick Petree
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This salad was a hit at my last potluck! The combination of sweet potatoes, pecans, and goat cheese was divine. I will definitely be making this again.