SWEET POTATO SMOOTHIE
My version of a recipe from Oxygen magazine. This tastes a lot like pumpkin pie! The cook time is the time to chill the potato.
Provided by FLKeysJen
Categories Smoothies
Time 6h5m
Yield 1 large smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- The night before you want to make the smoothie, cook the sweet potato. I find the easiest way to do one potato is wash it well, prick it with a fork and microwave for 8-10 minutes, flipping over once. Let cool and store in the refrigerator over night.
- When ready to make your smoothie, pull off the potato peel.
- Blend all ingredients together until the mixture is smooth.
- Enjoy!
Nutrition Facts : Calories 263.4, Fat 1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 289.3, Carbohydrate 46.7, Fiber 3.9, Sugar 5.4, Protein 16.7
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johnie gun
[email protected]This smoothie is a great post-workout snack. It's filling and helps me recover quickly.
Albert Cortellesso
[email protected]I'm allergic to bananas, so I used mango instead. It was a delicious substitution.
Kgomotso Mabitsela
[email protected]I didn't have any sweet potato on hand, so I used butternut squash instead. It worked out great!
Angela Lungu
[email protected]This smoothie is a bit too sweet for my taste.
Jorge Mendez
[email protected]I followed the recipe exactly, but my smoothie turned out too thick. I had to add more almond milk to make it drinkable.
Issahaku Tijani
[email protected]I'm not sure about this smoothie. The flavor is a bit bland.
Francisco Caba
[email protected]This smoothie is a great way to sneak some extra vegetables into your diet.
Armanullah wazir
[email protected]I love the combination of sweet potato and banana in this smoothie. It's a unique and delicious flavor.
Chumu Bae
[email protected]This smoothie is the perfect way to start your day. It's filling, delicious, and nutritious.
How do i Use this
[email protected]Yum!
Muhammad Basheer Okz
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. I also like that it's a good source of fiber and protein.
Were Jonah
[email protected]I'm not usually a fan of sweet potato, but this smoothie was surprisingly good! The sweetness of the banana and honey balanced out the earthy flavor of the sweet potato.
Akor clever
[email protected]This smoothie was a great way to use up some leftover sweet potatoes. I also added a scoop of vanilla protein powder to make it more filling.
Nick Amaya
[email protected]I recently made this sweet potato smoothie for breakfast and it was a delicious and nutritious way to start my day. The combination of sweet potato, banana, and almond milk created a smooth and creamy texture, while the spices added a warm and comfor