SWEET POTATO SMOOTHIE BOWL

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Sweet Potato Smoothie Bowl image

Start your morning off right with a cool and refreshing Sweet Potato Smoothie Bowl, packed with fresh fruit, yogurt and sunflower seeds. This breakfast takes just 5 minutes to prepare!

Provided by Bruce's Yams

Categories     Trusted Brands: Recipes and Tips     Bruce's® Yams

Time 5m

Yield 8

Number Of Ingredients 9

1 (15 ounce) can Bruce's® Yams Cut Sweet Potatoes in Syrup, drained
1 (6 ounce) container nonfat plain yogurt
1 tablespoon fresh orange juice
1 teaspoon organic honey
1 kiwi fruit, peeled and sliced
½ banana, peeled and sliced
⅓ cup fresh blueberries
¼ cup roasted sunflower seeds
¼ cup golden raisins

Steps:

  • Place Bruce's Yam Cut Sweet Potatoes, yogurt, orange juice and honey in a power blender and process until smooth.
  • Transfer to a cereal or pasta bowl(s) and arrange kiwi, banana, blueberries, sunflower seeds and golden raisins over the top.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 27.3 g, Cholesterol 1.3 mg, Fat 2.8 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 35.7 mg, Sugar 7.9 g

lacey stewart
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Delicious and healthy!


Rashid Chohan
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This smoothie bowl is a great way to use up leftover sweet potatoes.


mankumari mahat
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I love that this smoothie bowl is so versatile. I can add different fruits, vegetables, and spices to create different flavor combinations.


Kashar Khan
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This smoothie bowl is the perfect post-workout snack. It's packed with protein and nutrients to help me recover.


Emmanuel Yeboah
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I made this smoothie bowl for my kids and they loved it! It's a great way to get them to eat their fruits and vegetables.


mabee
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I'm always looking for new ways to get my daily dose of fruits and vegetables, and this smoothie bowl is a great option.


Chinemerem Chibuzor
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This smoothie bowl is so creamy and smooth. It's like a dessert, but it's actually good for you!


Irsad Shekh
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The flavors in this smoothie bowl are amazing! The sweet potato and banana are a perfect combination, and the spices add a nice touch of warmth.


Bokul Ahamed
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I love how easy this smoothie bowl is to make. I can have it ready in just a few minutes, which is perfect for my busy mornings.


Zachary Warren
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This smoothie bowl was a great way to start my day! It was packed with nutrients and kept me feeling full and satisfied for hours.