SWEET POTATO SOUP

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Sweet Potato Soup image

Ginger and peanut butter give this dazzling orange soup a really unique flavor. It has a mild, not spicy, taste with an Asian flair. -Hilda Fallas, Bothell, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

1 large onion, chopped
1 medium sweet red pepper, chopped
2 medium carrots, chopped
2 teaspoons canola oil
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon cayenne pepper
1/2 teaspoon coarsely ground pepper
1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 large sweet potato, peeled and cubed
2/3 cup creamy peanut butter
2 teaspoons honey
4 green onions, chopped

Steps:

  • In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the broth, tomatoes and sweet potato. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, cover and process soup in batches until smooth. Return all to pan and heat through. Stir in peanut butter and honey. Cook and stir until peanut butter is melted. Garnish servings with green onions.

Nutrition Facts : Calories 213 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 655mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 9g protein.

Mk Brand
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I love this soup! It's the perfect comfort food for a cold day.


Manju Basnet
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This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Kamal Shaikh
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I'm always looking for new and healthy recipes, and this soup fits the bill perfectly. It's nutritious, delicious, and easy to make.


Ghost W
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This soup is so easy to make and it's packed with flavor. I love that I can use simple ingredients that I already have on hand.


Bnele Mtsweni
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I was a bit hesitant to try this recipe because I'm not a big fan of sweet potatoes, but I was pleasantly surprised. The soup is delicious and I'll definitely be making it again.


aluoch rose
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This soup is so creamy and flavorful. I can't believe it's vegan!


Sahem Housan
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I've tried many sweet potato soup recipes, but this one is by far the best. The combination of spices is perfect.


Hekima Saeed
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What a cozy and comforting soup! Perfect for a cold winter's day.


Joseph Tarawalie
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My kids are very picky eaters, but they gobbled up this soup. It's now their favorite!


Saeedwii status
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This sweet potato soup got rave reviews at our dinner party last night, will definitely be a new regular in our meal rotation!


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