SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY
Here's what you need: medium sweet potato, white bean, small onion, garlic powder, red pepper flakes, nutritional yeast, fresh parsley, lemon juice, seasoned bread crumbs, salt, black pepper, canola oil, chipotle mayo, red onion, avocado
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 350˚F (180˚C).
- In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
- Using a potato masher, mash the ingredients until thoroughly mixed together.
- Once mashed, add the bread crumbs and mix them in.
- In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
- Place patties on buns, and top with chipotle mayo, avocado, and red onion.
- Enjoy!
Nutrition Facts : Calories 582 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 14 grams, Protein 19 grams, Sugar 10 grams
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Alok Giri
g_a47@aol.comThese burgers were a bit too spicy for my taste, but I think that's because I used a bit too much cayenne pepper. I'll definitely try them again with less cayenne pepper.
anuj khadgi
anuj_khadgi@yahoo.comI was really impressed with these burgers. They're so easy to make and they taste just like the burgers I used to eat before I went vegetarian. I'll definitely be making them again.
Shahran Khan
khan_shahran@aol.comThese burgers were amazing! I made them for my family and they all loved them. They're so healthy and delicious, and they're perfect for a quick and easy weeknight meal.
Isarah Samuel
i_s41@yahoo.comI thought these burgers were just okay. I liked the flavor, but I found them to be a bit too dry. I think I'll try them again with more oil or sauce.
Ruben Trejo
rubent74@hotmail.comI really liked these burgers. They're a great way to get your veggies in and they're really delicious. I'll definitely be making them again.
mominul alam811
alam811@gmail.comThese burgers were a bit too spicy for my taste, but I think that's because I used a bit too much cayenne pepper. I'll definitely try them again with less cayenne pepper.
Syed ILyas Shah
sshah@gmail.comI was really impressed with these burgers. They're so easy to make and they taste just like the burgers I used to eat before I went vegetarian. I'll definitely be making them again.
Reem ALghmary yahia123 ALghmary
r_a69@gmail.comThese burgers were so good! I made them for my friends and they all loved them. They're so flavorful and juicy, and they're perfect for a summer cookout.
Asad Hossian
asad@gmail.comI thought these burgers were just okay. I liked the flavor, but I found them to be a bit too dry. I think I'll try them again with more oil or sauce.
Nygel Probherbs
nygel.p76@aol.comI've been looking for a good veggie burger recipe for a while and I finally found it! These burgers are delicious and they're so easy to make. I'll definitely be making them again.
Tammy Andrews
a@hotmail.frThese burgers were really good! I made them for a potluck and they were a big hit. They're easy to make and they're a great way to get your veggies in.
bd.jony_ boss
boss.b@aol.comI was really excited to try these burgers, but I was disappointed. I found them to be bland and dry. I think I'll stick to my regular veggie burger recipe.
Shorif Miya
miya_s@hotmail.frThese burgers were amazing! I made them for my family and they all loved them. They're so healthy and delicious, and they're perfect for a quick and easy weeknight meal.
Sincerely Nae
s.nae@yahoo.comI really liked the flavor of these burgers, but I found them to be a bit too mushy. I think I'll try them again with less sweet potato and more white beans.
Robert Pilkington
robert_pilkington@hotmail.comThese burgers were a bit dry for my taste, but I think that's because I didn't use enough oil when I was cooking them. I'll definitely try them again with more oil.
Yani Perez
y_p@gmail.comI was really impressed with these burgers. I'm not usually a fan of veggie burgers, but these were really good. They had a great flavor and texture.
Angel Mahi
a_mahi@hotmail.comI've made these burgers a few times now and they're always a winner. They're so easy to make and they're always a crowd-pleaser.
Jedidiah Francis
jedidiah-francis@yahoo.comThese burgers were a hit! I made them for a party and everyone loved them. They're so flavorful and moist, and the sweet potato and white beans give them a really nice texture.