SWEET POTATO ZUCCHINI HASH
A simple and sweet treat that packs a lot of flavor. It makes a great alternate breakfast side in place of the standard hash browned potatoes. Try it as a breakfast side with scrambled eggs! Sweet potatoes let off a lot of water as they cook, so it may be necessary to drain the hash before serving.
Provided by jerecar
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat. Stir sweet potatoes into butter to coat. Add brown sugar and stir until integrated.
- Increase heat to medium-high; cook and stir until brown sugar caramelizes on surface of the sweet potato cubes, 5 to 7 minutes.
- Reduce heat to medium-low. Stir zucchini into the sweet potato mixture; cook and stir until zucchini is tender, 5 to 10 minutes. Drain excess liquid to serve.
Nutrition Facts : Calories 177.9 calories, Carbohydrate 24.3 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 1.6 g, Protein 1.7 g, SaturatedFat 5.5 g, Sodium 71.9 mg, Sugar 13.6 g
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Abuubakary Rajabu
[email protected]This hash is a great way to start your day! It's packed with flavor and it's really filling. I love that it's also gluten-free and vegan. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious breakfast.
Peace Anyanwu
[email protected]This hash is a great way to use up leftover vegetables. I had some leftover sweet potatoes and zucchini, and I didn't know what to do with them. I found this recipe and it was perfect! The hash was delicious and it was a great way to use up my leftov
Amara Henley
[email protected]This hash is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and zucchini, and they didn't even notice the spinach. I would definitely recommend this recipe to parents who are looking for a healthy and kid-frien
Ronita Shrestha
[email protected]This hash is a great way to start your day! It's packed with flavor and it's really filling. I love that it's also gluten-free and vegan. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious breakfast.
Ali iqbal
[email protected]This hash is a great way to use up leftover vegetables. I had some leftover sweet potatoes and zucchini, and I didn't know what to do with them. I found this recipe and it was perfect! The hash was delicious and it was a great way to use up my leftov
abadrobloxgamer
[email protected]This hash is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and zucchini, and they didn't even notice the spinach. I would definitely recommend this recipe to parents who are looking for a healthy and kid-frien
Andres Romero
[email protected]This hash is a great way to start your day! It's packed with flavor and it's really filling. I love that it's also gluten-free and vegan. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious breakfast.
Darren Kubas
[email protected]I'm always looking for new and healthy breakfast recipes. This sweet potato zucchini hash is definitely a keeper! It's packed with nutrients and it's really filling. I would definitely recommend this recipe to anyone who is looking for a healthy and
Mahboob Ali Ali
[email protected]This hash is a great way to use up leftover vegetables. I had some leftover sweet potatoes and zucchini, and I didn't know what to do with them. I found this recipe and it was perfect! The hash was delicious and it was a great way to use up my leftov
Kmsaid ahmed
[email protected]I'm a vegetarian and I'm always looking for new and exciting vegetarian recipes. This sweet potato zucchini hash is definitely a winner! It's packed with flavor and it's really filling. I would definitely recommend this recipe to other vegetarians.
Myron Allen
[email protected]This hash is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and zucchini, and they didn't even notice the spinach. I would definitely recommend this recipe to parents who are looking for a healthy and kid-frien
XEYAM HASAN
[email protected]I made this hash for meal prep and it was perfect! It reheated well and it was still delicious the next day. I would definitely recommend making a big batch of this hash so you can enjoy it all week.
Cha Soto
[email protected]I added some crumbled sausage to this hash and it was amazing! The sausage added a nice savory flavor and it made the dish even more filling. I would definitely recommend trying this variation.
Tiandra Pahtayken
[email protected]This hash was a great way to use up some leftover sweet potatoes and zucchini. It was easy to make and it tasted great. I would definitely make this again.
Maria Ortiz
[email protected]I'm not usually a fan of sweet potatoes, but I really enjoyed this hash. The zucchini and spices helped to balance out the sweetness of the potatoes. I would definitely make this again.
ABID 99
[email protected]This hash was delicious! I made it for brunch with friends and everyone raved about it. The sweet potatoes and zucchini were perfectly cooked and the spices were just right. I will definitely be making this again.
Kossy Stephanie
[email protected]I'm always looking for new and healthy breakfast recipes, and this sweet potato zucchini hash fits the bill perfectly. It's packed with veggies and it's really filling. I love that it's also gluten-free and vegan. I'll definitely be adding this to my
Justin Topping
[email protected]I made this hash for dinner last night and it was a hit with the whole family! Even my picky kids loved it. The instructions were easy to follow and the dish came out perfectly. I will definitely be making this again.
Nagina ali
[email protected]This sweet potato zucchini hash is my new favorite breakfast! It's so easy to make and it's packed with flavor. I love the combination of sweet potatoes and zucchini, and the spices give it a nice kick. I'll definitely be making this again soon.