SWEET POTATOES WITH CARAMELIZED ONIONS
Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.
Provided by elsaw
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g
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Sangida Jannat
[email protected]I've made this dish several times now and it's always a hit! The caramelized onions are what really make this dish special. I highly recommend this recipe.
Joseph Ezzy
[email protected]These were delicious! I made them for dinner last night and my husband and I both loved them. The caramelized onions were the perfect touch. I will definitely be making these again.
Lashundral Parker
[email protected]I made these for a potluck and they were a big hit. I will definitely be making them again.
Temon Rock
[email protected]These were so easy to make and so delicious! I used a little less brown sugar than the recipe called for and they were still plenty sweet. The caramelized onions were the perfect touch. I will definitely be making these again.
Sujad Khan
[email protected]I've made this dish several times now and it's always a hit! The caramelized onions are what really make this dish special. I highly recommend this recipe.
Hammad m Khanm
[email protected]These were delicious! I made them for dinner last night and my husband and I both loved them. The caramelized onions were the perfect touch. I will definitely be making these again.
Den pan
[email protected]I made these for a potluck and they were a big hit. I will definitely be making them again.
Ciise Canamadaadshe
[email protected]These were so easy to make and so delicious! I used a little less brown sugar than the recipe called for and they were still plenty sweet. The caramelized onions were the perfect touch. I will definitely be making these again.
Rach Lynn
[email protected]I made these for dinner last night and they were a hit! My husband and I both loved them. The caramelized onions were the perfect touch. I will definitely be making these again.
Takudzwa Chinembiri
[email protected]These were delicious! I made them for a potluck and they were a big hit. I will definitely be making them again.
Mariah Baker
[email protected]I've made this dish several times now and it's always a hit! The caramelized onions are what really make this dish special. I highly recommend this recipe.
Md Yeaisn
[email protected]These were so easy to make and so delicious! I used a little less brown sugar than the recipe called for and they were still plenty sweet. The caramelized onions were the perfect touch. I will definitely be making these again.
Tera
[email protected]I made these last night and they were a hit! My family loved them. The caramelized onions are the perfect complement to the sweet potatoes. I will definitely be making these again.
Md.Rashedul Islam Ridoy
[email protected]These sweet potatoes with caramelized onions are amazing! The perfect fall dish! So easy to make and so delicious. I will definitely be making this again.