SWEET-SOUR KIDNEY BEANS
"You can substitute a variety of beans-such as soybeans, pinto or navy beans-in this versatile dish," suggests Elizabeth Bowen of Harbor Beach, Michigan. "It's a healthy and tasty alternative to sweet-and-sour pork or chicken," she adds. "I like to serve it over brown rice."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger. Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth. Add vinegar and soy sauce; set aside. , In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add garlic; stir-fry 1 minute longer. Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 336 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 688mg sodium, Carbohydrate 70g carbohydrate (0 sugars, Fiber 14g fiber), Protein 16g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Bolortsetseg Bayrkhuu
[email protected]I love this recipe! It's so easy to make and the results are delicious.
Kasapuri Edgar
[email protected]This recipe is a great way to use up leftover kidney beans.
Rupan Rupan
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Mia Valdivia
[email protected]This is a great recipe for a potluck or party. It's easy to make and always a crowd-pleaser.
Dubai Dera
[email protected]I love how this recipe uses simple ingredients. I always have everything I need on hand.
Honya Sardar
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make.
Bradley Edwards
[email protected]I'm not a big fan of sweet and sour dishes, but I really enjoyed this recipe. The flavors were well-balanced.
caden bahamundi
[email protected]This recipe is a great way to get your daily dose of veggies.
Wahab Jani
[email protected]I love the sweet and sour sauce in this recipe. It's the perfect balance of sweet and tangy.
Mic For literature
[email protected]This is one of my favorite recipes. It's so flavorful and satisfying.
Hank English
[email protected]This recipe is so easy to follow. Even a beginner cook can make it.
yvonne Snoddy
[email protected]I've made this recipe for years and it's always a hit. It's a great way to use up leftover kidney beans.
Rubab Asghar
[email protected]This is a great recipe for a potluck or party. It's easy to make and always a crowd-pleaser.
Amanda Lue
[email protected]I'm not a big fan of kidney beans, but I really enjoyed this recipe. The sweet and sour sauce was amazing.
Felipe Garcia jr
[email protected]This recipe is a great way to get kids to eat their veggies. My kids love the sweet and sour sauce and they always ask for seconds.
Syed Naqvi
[email protected]I love how versatile this recipe is. I've used it to make a main course, a side dish, and even an appetizer.
Mpendulo Lamula
[email protected]This recipe is so easy to follow and the results are delicious. I was surprised at how well the sweet and sour sauce paired with the kidney beans.
Kareem oneBas
[email protected]I've made this recipe several times and it's always a hit with my family and friends. It's a great way to use up leftover kidney beans.
Sameena Raheel
[email protected]This was the best sweet and sour kidney bean recipe I've ever tried! The flavors were perfectly balanced and the kidney beans were cooked to perfection.