SZECHUAN EDAMAME (SOY BEANS)

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Szechuan Edamame (Soy Beans) image

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

Robal Tawdros
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This recipe was a bit too spicy for me, but I still enjoyed it.


Raymond Palacios
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I'm not sure about this recipe. I'm not a big fan of spicy food.


Abdul wandaz
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This dish looks amazing! I can't wait to try it.


Khalid Parvaz
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I'm definitely going to try this recipe next time I have guests over.


Ibrahim barakzi
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Yum!


Wasim azaan
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These edamame are so addictive! I could easily eat a whole bowl of them.


Asande Ndlovu
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I love the combination of flavors in this dish. The Szechuan sauce is perfectly balanced, with just the right amount of heat and spice.


Kawish Khan
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These Szechuan edamame were the perfect appetizer for my Chinese New Year party. They were easy to make and everyone loved them.


Abeer 901
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I'm not usually a fan of edamame, but this recipe changed my mind. The Szechuan sauce was so flavorful and addictive, I couldn't stop eating them.


Bruno Peruggi
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This Szechuan edamame recipe was a hit at my last party! The beans were perfectly cooked, with a slightly spicy and tangy flavor that everyone loved. I'll definitely be making this again soon.