TABBOULEH AND CHICK PEA SALAD
Steps:
- Cover bulghur wheat with cold water by 1 inch above the grain. Soak for 30 minutes. When plump and tender, drain the grains, squeezing out as much water as you can with your hands. Set the grains in a double layer of cheesecloth and squeeze out even more water.
- Combine the bulghur wheat with chick peas, parsley, mint and scallions and tomatoes. In a small bowl combine lemon zest with olive oil and juice; season well with salt and pepper and stir into salad. Add more olive oil or lemon juice and serve immediately.
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L.ReshawnW
[email protected]I made this salad for lunch and it was the perfect light and healthy meal. The bulgur and chickpeas are a great source of protein and fiber, and the vegetables and herbs add a lot of flavor. I especially liked the dressing, which was light and lemony
John Leonard
[email protected]This salad is a great way to use up leftover bulgur and chickpeas. I had some leftover from a previous meal and I didn't know what to do with it. I found this recipe and it was the perfect solution. The salad is easy to make and it's really delicious
Razia Riya
[email protected]This is a great salad! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, picnics, and potlucks, and it's always a hit. The flavors are so fresh and bright, and the bulgur and chickpeas give it a nice hearty texture. I hi
Samari Nuhu
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I made it for a potluck and it was a big hit! Everyone loved it. The flavors are so fresh and flavorful. I especially liked the c
Oman Oman2
[email protected]This is a delicious and refreshing salad. I made it for dinner and it was a hit with the whole family. The kids loved the sweet and tangy dressing. I would definitely make this salad again.
Vladislav Shurygin
[email protected]I made this salad for lunch and it was the perfect light and healthy meal. The bulgur and chickpeas are a great source of protein and fiber, and the vegetables and herbs add a lot of flavor. I especially liked the dressing, which was light and lemony
Arapha Shahame
[email protected]This salad is a great way to use up leftover bulgur and chickpeas. I had some leftover from a previous meal and I didn't know what to do with it. I found this recipe and it was the perfect solution. The salad is easy to make and it's really delicious
josiah jones
[email protected]This is a great salad! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, picnics, and potlucks, and it's always a hit. The flavors are so fresh and bright, and the bulgur and chickpeas give it a nice hearty texture. I hi
Gogo Amarachi
[email protected]I made this salad for a potluck and it was a big hit! Everyone loved it. The flavors are so fresh and flavorful. I especially liked the combination of the bulgur, chickpeas, and vegetables. I also liked the addition of the lemon dressing, which reall
Cameron Forrest
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I made it for dinner and it was a hit with the whole family. The kids loved the sweet and tangy dressing. I would definitely make
gatcha roblox star
[email protected]This is a delicious and refreshing salad. I made it for lunch and it was the perfect light and healthy meal. The bulgur and chickpeas are a great source of protein and fiber, and the vegetables and herbs add a lot of flavor. I especially liked the dr
Saiso Drixzpy
[email protected]I made this salad for a party and it was a big hit! Everyone loved it. The flavors are so fresh and flavorful. I especially liked the combination of the bulgur, chickpeas, and vegetables. I also liked the addition of the lemon dressing, which really
Abdul Reheman
[email protected]This salad is a great way to use up leftover bulgur and chickpeas. I had some leftover from a previous meal and I didn't know what to do with it. I found this recipe and it was the perfect solution. The salad is easy to make and it's really delicious
Mahendra Pariyar
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I've made it for parties, picnics, and potlucks, and it's always a hit. The flavors are so fresh and bright, and the bulgur and chickpeas give it a nice hearty texture. I highly
Sualo Kalo
[email protected]This is a great salad! I've made it several times and it's always a hit. The combination of bulgur, chickpeas, vegetables, and herbs is delicious. I especially like the addition of the mint and parsley, which give the salad a really fresh flavor. I u
Abdulrazaq Abdulrazaq
[email protected]This tabbouleh and chickpea salad is a refreshing and flavorful dish that's perfect for a summer picnic or potluck. I made it according to the recipe and it turned out perfectly. The bulgur was cooked just right and the vegetables were crisp and flav