TABBOULEH RECIPE BY TASTY
Here's what you need: fresh parsley, medium tomatoes, salt, fresh lemon juice, fine grain bulgur, water, english cucumber, scallions, olive oil, salt, pepper, fresh mint leaf
Provided by Merle O'Neal
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- Use a fork to de-stem the parsley. Pick any remaining leaves with your fingers. Compost or save the stems for vegetable stock.
- Chop the parsley very finely and transfer to a medium bowl.
- Mince the tomatoes and transfer to a fine-mesh strainer, then set the strainer over another medium bowl. Sprinkle the tomatoes with a pinch of salt and mix. Let stand for 30 minutes, tossing occasionally, then add to the bowl with the parsley. Discard all but 2 tablespoons of the tomato water.
- Rinse the bulgur in a fine-mesh strainer under cold running water and drain well.
- Add 2 tablespoons of lemon juice, the bulgur, and water to the bowl with the reserved tomato water. Let stand until the grains are beginning to soften, about 1 hour or according to package instructions.
- Add the cucumber, scallions, mint, olive oil, soaked bulgur, remaining lemon juice, salt, and pepper to the bowl with the parsley and tomatoes. Toss to combine. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 334 calories, Carbohydrate 22 grams, Fat 27 grams, Fiber 4 grams, Protein 3 grams, Sugar 4 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Siphokhazi H2 Auto
[email protected]I'm not a huge fan of parsley, but I loved this tabbouleh! The flavors were so well-balanced, and the bulgur gave it a nice bite.
Sushila Rana Magar
[email protected]I was looking for a light and refreshing side dish to serve with grilled chicken, and this tabbouleh fit the bill perfectly. It was easy to make and had a great flavor.
Ernest Kissi
[email protected]This tabbouleh is so easy to make and it's always a crowd-pleaser. I love that it can be made ahead of time, making it perfect for parties or potlucks.
unzana Kc
[email protected]I would give this recipe a 4.5 out of 5 stars! It's a great basic tabbouleh recipe that can be easily customized to your liking. I added some chopped cucumber and red onion, and it was delicious!
Terry Robertson
[email protected]I'm not usually a fan of tabbouleh, but this recipe changed my mind! It's so flavorful and refreshing, and the bulgur gives it a nice texture.
Sohal ali
[email protected]This tabbouleh is amazing! I've made it several times and it's always a hit. It's perfect for summer gatherings or as a healthy lunch option.
Everest Gaming Official
[email protected]This recipe was a bit too lemony for my taste, so next time I will use less lemon juice. Even with that adjustment though, it's still a really delicious and refreshing dish.
hoonie lee
[email protected]I love making this tabbouleh recipe because it's so versatile. I've made it with different types of herbs, vegetables, and grains, and it always turns out delicious. It's a great way to use up leftover herbs and veggies, and it's a healthy and flavor
fahim mobarak
[email protected]This tabbouleh is so easy to make and it's absolutely packed with flavor! The lemon-tahini dressing is the perfect finishing touch. I made this for a party and it was a hit! Everyone loved it.
Asha Latha
[email protected]I absolutely love this Tabbouleh recipe by Tasty! It's light, flavorful, and so refreshing - it's the perfect side dish or summer lunch. I love the combination of the fresh herbs, the bulgur, and the lemon-tahini dressing. The bulgur gives the tabbo