TANDOORI CHICKEN THIGHS WW (MARINADE , OAMC)
Posted here for safe-keeping. I keep losing my WW cookbook! I either make this as listed or I use the ingredients (minus the chicken) as a marinade for chicken, lamb, or pork. Double, triple, or quadruple the recipe for OAMC.
Provided by Ciocia DD
Categories Chicken
Time 33m
Yield 4 thighs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
- Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
- Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
- Roast chicken until cooked through, 22 - 25 minutes.
- According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.
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Sopon Khan
[email protected]This recipe was a hit at my last party. The chicken was so flavorful and everyone loved it. I will definitely be making this again.
Elizabeth Mojekwu
[email protected]I'm so glad I found this recipe. It's the best tandoori chicken I've ever had. The chicken was so tender and juicy, and the marinade was perfect. I will definitely be making this again.
Fazal Sb
[email protected]This recipe is a lifesaver! I'm not the best cook, but this recipe made me look like a pro. The chicken was cooked perfectly and the marinade was amazing.
Faith Odey
[email protected]I've tried many tandoori chicken recipes, but this one is by far the best. The chicken is so flavorful and juicy. I highly recommend this recipe.
Kat Davis
[email protected]This is my go-to recipe for tandoori chicken. It's so easy to make and the chicken always turns out delicious. I love the smoky flavor that the yogurt marinade gives the chicken.
Kashan Arfaq
[email protected]I love this recipe! The chicken is always so tender and juicy. I've made it several times and it's always a hit with my family and friends.
mlihles lihle61
[email protected]This recipe was a hit at my last party. The chicken was so flavorful and everyone loved it. I will definitely be making this again.
Salma Ramy
[email protected]I'm so glad I found this recipe. It's the best tandoori chicken I've ever had. The chicken was so tender and juicy, and the marinade was perfect. I will definitely be making this again.
Maurine Wayua
[email protected]This recipe is a lifesaver! I'm not the best cook, but this recipe made me look like a pro. The chicken was cooked perfectly and the marinade was amazing.
tlotlo Maluleka
[email protected]I've tried many tandoori chicken recipes, but this one is by far the best. The chicken is so flavorful and juicy. I highly recommend this recipe.
mubembe leonard
[email protected]This is my go-to recipe for tandoori chicken. It's so easy to make and the chicken always turns out delicious. I love the smoky flavor that the yogurt marinade gives the chicken.
Elia Salnave
[email protected]I love this recipe! The chicken is always so tender and juicy. I've made it several times and it's always a hit with my family and friends.
Anahita Faisal
[email protected]This recipe was easy to follow and the chicken turned out great! I marinated the chicken for about 2 hours and then cooked it on my grill. The chicken was cooked through and the marinade gave it a nice flavor.
Md Gisan
[email protected]I'm not usually a fan of tandoori chicken, but this recipe changed my mind. The chicken was cooked to perfection and the marinade was so flavorful. I will definitely be making this again.
Baloch Gamer
[email protected]This recipe is a game-changer! The chicken thighs were so tender and juicy, and the yogurt marinade gave them the perfect flavor. I'll definitely be making this again.