TANGY PARMESAN TILAPIA
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ali Barahona
[email protected]This tilapia recipe is one of my favorites. The fish is always cooked perfectly and the Parmesan crust is crispy and flavorful. I love serving it with roasted vegetables and a side of rice.
Douglas Miheso
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the Parmesan crust is crispy and delicious. I highly recommend it.
Onyenuche Israel
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the Parmesan crust is crispy and flavorful. I highly recommend it.
sinan khan
[email protected]I love this recipe! The fish is always cooked perfectly and the Parmesan crust is to die for. I've made it several times and it's always a hit.
Kevin Robinson
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I highly recommend this recipe.
Tebatso Mokwena
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.
Ed Hu
[email protected]This tilapia recipe is one of my favorites. The fish is always cooked perfectly and the Parmesan crust is crispy and flavorful. I love serving it with roasted vegetables and a side of rice.
Hafiz Anis
[email protected]I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the Parmesan crust is crispy and delicious. I highly recommend it.
Kelechi Emmanuel
[email protected]This recipe is a great way to cook tilapia. The fish is moist and flaky, and the Parmesan crust is crispy and flavorful. I highly recommend it.
Bianca Mercado
[email protected]I love this recipe! The fish is always cooked perfectly and the Parmesan crust is to die for. I've made it several times and it's always a hit.
Deshane Dawson
[email protected]This recipe is easy to follow and the results are amazing! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I highly recommend this recipe.
Ethan Williams
[email protected]I made this recipe last night and it was delicious! The fish was moist and flaky, and the Parmesan crust was crispy and flavorful. I will definitely be making this again.
IM PANTHER
[email protected]This tilapia recipe is a keeper! The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I served it with roasted vegetables and a side of rice, and my family loved it.