TANGY TUNA BLACK BEAN QUESADILLAS
This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.
Provided by SUPERTIM99
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g
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Esther Mokeira
[email protected]These quesadillas are perfect for a quick and easy lunch or dinner. I highly recommend them!
Dilan Dilan
[email protected]I added some avocado and salsa to my quesadillas and they were amazing!
Jacob Blackmon
[email protected]I'm allergic to tuna, so I substituted it with chicken. It turned out great!
Steve Santillan
[email protected]These quesadillas were a bit too greasy for my taste. I think I would use less oil next time.
Y'S YEAKUB DHALI
[email protected]I found this recipe to be a bit bland. I think I would add some more spices next time.
Courtney Allen
[email protected]I'm not sure what went wrong, but my quesadillas turned out soggy. I think I might have added too much cheese?
mero jiban ko maya
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy meal.
Enoch Ayomide
[email protected]The tangy tuna black bean quesadillas were a delicious and easy meal. The recipe was easy to follow and the quesadillas were cooked to perfection.
Kidus Yohannes
[email protected]I made these quesadillas for my picky kids and they loved them! They're a great way to get them to eat their vegetables.
MIRO ZAIB
[email protected]I tried this recipe and it turned out great! The quesadillas were crispy and flavorful.
S. E
[email protected]These quesadillas were so easy to make and they tasted delicious! I'll definitely be making them again.
simon baker
[email protected]I'm not a huge fan of tuna, but I really enjoyed these quesadillas. The flavors were well-balanced and the tortillas were perfectly crispy.
Nathan Wilkerson
[email protected]These quesadillas were a hit with my family! The black beans and corn added a nice sweetness and texture, and the tuna added a savory flavor. I also appreciated that this recipe was easy to follow and didn't require a lot of ingredients.