TASTY SHEPHERD'S PIE WITH MASHED CAULIFLOWER AND GROUND TURKEY
I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. This is a great comfort food meal any time of year! It is amazing how well mashed cauliflower substitutes for mashed potatoes. Try it. Your family will love it!
Provided by Robert P.
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 10 to 12 minutes.
- Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes.
- Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth.
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes.
- Pour pasta mixture into a 9x13-inch baking dish. Spread cauliflower mixture over pasta mixture. Sprinkle paprika over the top.
- Bake in the preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 22.2 g, Cholesterol 90.3 mg, Fat 14.6 g, Fiber 5.7 g, Protein 30.4 g, SaturatedFat 4.1 g, Sodium 1211.1 mg, Sugar 5 g
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Adetunji Mitchelle
[email protected]I loved the cauliflower mash in this shepherd's pie! It was a great way to make it healthier. The ground turkey was also a nice change from the traditional beef.
Carreston Walsh
[email protected]This shepherd's pie was amazing! The flavors were perfect and the cauliflower mash was a great addition. I will definitely be making this again.
SHOJIB GAMEING
[email protected]This was a great recipe! The shepherd's pie was flavorful and comforting. I would definitely recommend this recipe.
Nermen El-Sherif
[email protected]This shepherd's pie was delicious! The cauliflower mash was creamy and flavorful, and the ground turkey was cooked perfectly. I will definitely be making this again.
Mallam zaachi Saha naa
[email protected]I loved the cauliflower mash in this shepherd's pie! It was a great way to make it healthier. The ground turkey was also a nice change from the traditional beef.
Agangan Blessing
[email protected]This shepherd's pie was amazing! The flavors were perfect and the cauliflower mash was a great addition. I will definitely be making this again.
Emeka Endurance
[email protected]This was a great recipe! The shepherd's pie was flavorful and comforting. I would definitely recommend this recipe.
Captain Plays
[email protected]This shepherd's pie was delicious! The cauliflower mash was creamy and flavorful, and the ground turkey was cooked perfectly. I will definitely be making this again.
KhAn 123
[email protected]I loved the cauliflower mash in this shepherd's pie! It was a great way to make it healthier. The ground turkey was also a nice change from the traditional beef.
Tyler Hite
[email protected]This shepherd's pie was amazing! The flavors were perfect and the cauliflower mash was a great addition. I will definitely be making this again.
Goget Me
[email protected]This was a great recipe! The shepherd's pie was flavorful and comforting. I would definitely recommend this recipe.
Cheryl Demetreus
[email protected]I loved this shepherd's pie! The cauliflower mash was creamy and flavorful, and the ground turkey was cooked perfectly. I will definitely be making this again.
Phumudzo Raduvha
[email protected]This shepherd's pie was delicious! The cauliflower mash was a great way to make it healthier, and the ground turkey was a nice change from the traditional beef. I will definitely be making this again.
Dawood Warraich
[email protected]This was a great recipe! The cauliflower mash was a nice twist on the traditional shepherd's pie. I will definitely be making this again.
michael quaid
[email protected]I followed the recipe exactly and it turned out great! The shepherd's pie was flavorful and comforting. I would definitely recommend this recipe.
Team Aimal
[email protected]This shepherd's pie was amazing! The flavors were perfect and the cauliflower mash was a great addition. I will definitely be making this again.
Kirolos bahgat
[email protected]I made this recipe last night and it was delicious! The cauliflower mash was creamy and flavorful, and the ground turkey was cooked perfectly. I will definitely be making this again.
Marilyn Ignacio
[email protected]This shepherd's pie was a hit with my family! The cauliflower mash was a great way to lighten up the dish, and the ground turkey made it healthier. I will definitely be making this again.