TEMPEH CRUMBLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tempeh Crumbles image

I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.

Provided by Jo Zimny

Categories     Other Main Dishes

Time 50m

Number Of Ingredients 11

1-8 oz. pkg tempeh
1 Tbsp fennel seed
1 tsp dried basil
1 Tbsp dijon mustard
2 Tbsp ketchup
1 tsp dried marjoram or oregano
1/2 tsp red pepper flakes
1/2 tsp sage
2 tsp garlic, minced
2 tsp tamari or soy sauce
juice of 1/2 lemon or lime

Steps:

  • 1. In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
  • 2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • 3. Drain the remaining water off and add the rest of the ingredients.
  • 4. Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
  • 5. Enjoy!

Nishchal Adhikari
[email protected]

Thanks for sharing this recipe!


Dylan Arichabala
[email protected]

I'll definitely be making this again!


Santosh Thamiexss
[email protected]

Delicious!


Angie Dennis
[email protected]

Yum!


David Gurrola
[email protected]

Overall, these tempeh crumbles were a good experience. They were easy to make and they tasted good. I'll definitely be making them again.


HR Ashik
[email protected]

These tempeh crumbles were a bit too oily for my taste. I think I'll try using less oil next time.


N2B Gamerz.
[email protected]

The flavor of these tempeh crumbles was a bit bland. I think I'll try adding some more spices next time.


Kristjan Leka
[email protected]

These tempeh crumbles were a bit too dry for my taste. I think I'll try adding some more liquid next time.


Barbara J. (Maks7594)
[email protected]

I was really impressed with these tempeh crumbles. They were so easy to make and they tasted great. I used them in a spaghetti sauce and they were a perfect addition. They added a nice meaty flavor and texture.


Dagger onyeka
[email protected]

These tempeh crumbles are a great meat substitute. They have a nice texture and flavor, and they're really easy to make. I've used them in a variety of dishes, and they've always been a hit.


Haroon khan Haroon nadan
[email protected]

I love tempeh, and these crumbles are one of my favorite ways to prepare it. They're so versatile and can be used in so many different dishes. I especially like them in stir-fries and tacos.


Yaw Owusu
[email protected]

These tempeh crumbles were so easy to make and they turned out great! I used them in a taco salad and they were a perfect addition. They added a nice smoky flavor and a bit of crunch.


Anthony Hirsh
[email protected]

I'm not a big fan of tempeh, but this recipe changed my mind. The crumbles were crispy on the outside and tender on the inside, and the seasoning was perfect. I'll be making these again for sure.


Joel Marquez
[email protected]

Tempeh crumbles were a hit with my family! The texture was spot-on, and the flavor was amazing. We'll definitely be making this again.