Best 2 Tempeh Crumbles Recipes

Tempeh crumbles, made from fermented soybeans, are a versatile and nutritious plant-based protein that can be used in a variety of dishes. They have a slightly nutty flavor and can be used as a meat substitute in tacos, chili, and stir-fries. Tempeh crumbles are also a good source of protein, fiber, and iron. If you're looking for a healthy and delicious way to add more plant-based protein to your diet, tempeh crumbles are a great option. Here are a few tips for cooking tempeh crumbles:

Here are our top 2 tried and tested recipes!

TEMPEH SAUSAGE CRUMBLES

Tempeh Sausage Crumbles image

From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.

Provided by VegSocialWorker

Categories Breakfast

Time 32m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried marjoram or 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon olive oil
1/2 lemon, juice of

Steps:

In a saute pan, crumble the tempeh and add enough water to almost cover it.
Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9

TEMPEH CRUMBLES

Tempeh Crumbles image

I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.

Provided by Jo Zimny

Categories Other Main Dishes

Time 50m

Number Of Ingredients 11

Ingredients

1-8 oz. pkg tempeh
1 Tbsp fennel seed
1 tsp dried basil
1 Tbsp dijon mustard
2 Tbsp ketchup
1 tsp dried marjoram or oregano
1/2 tsp red pepper flakes
1/2 tsp sage
2 tsp garlic, minced
2 tsp tamari or soy sauce
juice of 1/2 lemon or lime

Steps:

1. In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
3. Drain the remaining water off and add the rest of the ingredients.
4. Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
5. Enjoy!

Tips:

Choose the right tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or mushy.
Press the tempeh: This will help to remove excess moisture and make the tempeh more flavorful. To press the tempeh, wrap it in a few layers of paper towels and place it between two heavy objects, such as two cutting boards or a heavy skillet.
Crumble the tempeh: You can use your hands, a fork, or a food processor to crumble the tempeh. If you are using a food processor, be careful not to over-process the tempeh, or it will become too mushy.
Season the tempeh: You can season the tempeh with a variety of spices and herbs, such as garlic powder, onion powder, paprika, cumin, chili powder, or oregano. You can also add a splash of soy sauce or tamari for extra flavor.
Cook the tempeh: You can cook the tempeh in a variety of ways, such as pan-frying, baking, or grilling. If you are pan-frying the tempeh, be sure to use a non-stick skillet and cook the tempeh over medium heat until it is golden brown and crispy.

Conclusion:

Tempeh crumbles are a versatile and delicious plant-based protein that can be used in a variety of dishes. They are a great source of protein, fiber, and iron, and they are also low in fat and calories. Tempeh crumbles can be used as a meat substitute in tacos, burritos, chili, and spaghetti sauce. They can also be used in salads, soups, and stir-fries. With their savory, nutty flavor and chewy texture, tempeh crumbles are a great way to add plant-based protein and flavor to your favorite dishes.