TEMPEH MOCK TUNA SALAD
For vegetarians craving the taste and texture of tuna salad, this comes close.
Provided by bibliobubba
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
- In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g
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Nomi Prince
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. This tempeh mock tuna salad is a great option.
Shin Sama
[email protected]This recipe is a bit time-consuming to make, but it's worth it. The end result is a delicious and healthy meal.
Supa Savvy
[email protected]I'm allergic to soy, so I used tofu instead of tempeh. It still turned out great!
Unako Dumse
[email protected]This recipe is a great way to use up leftover tempeh. I always have some in my fridge and this is a delicious way to use it up.
Aliza Bilal
[email protected]I followed the recipe exactly and it turned out perfect! I will definitely be making this again.
Qaiser Iqbal
[email protected]The tempeh was a bit too chewy for my liking. I think I would prefer to use a different type of plant-based protein next time.
saima dahri
[email protected]This recipe is a bit bland for my taste. I would add some more spices and herbs next time.
TRAINER CHARBEL HAJJ
[email protected]I've been making this recipe for years and it never disappoints. It's always a crowd-pleaser.
Haawa Muhaamad
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved it.
Jaliah Nassozi
[email protected]This is a great recipe for anyone who is looking for a healthy and vegan alternative to tuna salad.
Mahudur Rahman
[email protected]I'm not a huge fan of tempeh, but I really enjoyed this recipe. The flavors are well-balanced and the salad is very satisfying.
MD Jakir Maida
[email protected]The texture of the tempeh is spot-on. It really does mimic the texture of tuna.
Saqib Armany
[email protected]I love that this recipe is so easy to make. It's perfect for a quick and healthy lunch or dinner.
SK Gamer_302
[email protected]This tempeh mock tuna salad is a game-changer! It's so flavorful and versatile, I've been using it in everything from sandwiches to wraps to salads.