TEMPEH SANDWICHES
This is an excellent way to eat tempeh!
Provided by jesseinsavannah
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
- In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
- Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.
Nutrition Facts : Calories 391.7 calories, Carbohydrate 24.4 g, Cholesterol 27.8 mg, Fat 24.8 g, Fiber 1.4 g, Protein 21.7 g, SaturatedFat 7.9 g, Sodium 551.2 mg, Sugar 2.3 g
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Hasan Onik
[email protected]I'm always looking for new tempeh recipes, and this one is a winner. The sandwich is easy to make and it's packed with flavor. I love the crispy tempeh and the creamy avocado. It's the perfect lunch or dinner.
ishfaq Shahbaz
[email protected]This is the best tempeh sandwich I've ever had. The tempeh is crispy on the outside and tender on the inside, and the marinade gives it a delicious flavor. I also love the combination of avocado, sprouts, and tomatoes.
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[email protected]I love this recipe! The tempeh is so flavorful and the sandwich is really filling. I've made it several times and it's always a hit with my friends and family.
Luvuyo Dumar
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes. This tempeh sandwich is a great option. It's filling and flavorful, and it's easy to make.
Jessica Manygoats
[email protected]This sandwich is the perfect lunch or dinner. It's easy to make and it's packed with flavor. I love the crispy tempeh and the creamy avocado. It's the perfect combination.
Farah Hamed
[email protected]I'm always looking for new ways to cook tempeh, and this recipe is a great one. The marinade really infuses the tempeh with flavor. I also love the combination of avocado, sprouts, and tomatoes.
Bintamally Montgomery
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it. The tempeh is delicious and the sandwich is really filling. I'll definitely be making this again.
Latachia Brown
[email protected]This is my go-to tempeh sandwich recipe. It's quick, easy, and delicious. I love the combination of flavors and textures.
Asif Jaga
[email protected]I've made this sandwich several times now and it's always a hit. My friends and family love it!
Jok kzy
[email protected]This sandwich is so easy to make and it's packed with flavor. I love the crispy tempeh and the creamy avocado. It's the perfect lunch or dinner.
browhatismyaimHUH
[email protected]I'm not usually a fan of tempeh, but this recipe changed my mind. The marinade really tenderized the tempeh and gave it a delicious flavor. I also loved the combination of avocado, sprouts, and tomatoes.
Batmeezi Larkin
[email protected]I tried this recipe last night and it turned out great! The tempeh was so flavorful and the sandwich was really filling. I will definitely be making this again.
Kalule Laban
[email protected]This tempeh sandwich recipe is a lifesaver! I'm always looking for quick and easy vegan meals, and this one fits the bill perfectly. The tempeh is crispy on the outside and tender on the inside, and the marinade gives it a delicious flavor. I also lo