TENDER FLOUNDER FILLETS
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.
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Muhammad Ikram Mahal
[email protected]I love this recipe! The flounder is always so tender and juicy, and the sauce is so flavorful. I usually serve it with rice and steamed broccoli.
emmanuel chisembele
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Karpagaraj Vasanthi
[email protected]I've made this recipe several times and it's always a hit. The flounder is always tender and flaky, and the sauce is so flavorful. I highly recommend this recipe.
Raja Bakar Majeed
[email protected]This recipe is a keeper! The flounder was cooked to perfection and the sauce was so delicious. I served it with roasted potatoes and asparagus, and it was a perfect meal.
Grace Orrell
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was so tender and flavorful, and the sauce was amazing. I will definitely be making this again.
Nevaeh Al-shami
[email protected]This is a great recipe for a quick and easy weeknight meal. The flounder cooks quickly and the sauce is simple to make. I always have the ingredients on hand so I can make this dish anytime.
Cynthia Etungha Godwin Abang
[email protected]I love this recipe! The flounder is always so tender and juicy, and the sauce is so flavorful. I usually serve it with rice and steamed broccoli.
Mahin 11
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I will definitely be making this again.
Asma Asif
[email protected]I've made this recipe several times and it's always a hit. The flounder is always tender and flaky, and the sauce is so flavorful. I highly recommend this recipe.
EthanZ GAMER
[email protected]This flounder recipe is amazing! The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.