TERIYAKI BEEF OR CHICKEN RICE BOWL

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Teriyaki Beef or Chicken Rice Bowl image

My humteenth recipe for a rice bowl. I can't help myself. Note: An alternative method would be to marinate the rib eye steak or chicken breasts whole and then grill it. Slice it thinly before serving it on the rice with more of the cooked and thickened teriyaki sauce. The version below is similar to the teriyaki bowls which are familiar to most Americans.

Provided by gailanng

Categories     One Dish Meal

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken
1/2 onion, sliced thinly
1/2 carrot, julienned
6 broccoli florets
1 cup cabbage, shredded
1 cup soy sauce
1 cup sugar
1 garlic clove, minced
1/2 teaspoon fresh ginger, minced
1 tablespoon mirin
1 tablespoon vegetable oil, divided
1 teaspoon cornstarch
1/4 cup water
1 green onion, sliced thinly
1 teaspoon toasted sesame seeds
steamed white rice

Steps:

  • In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
  • In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
  • Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
  • Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.

Nutrition Facts : Calories 453.4, Fat 16.7, SaturatedFat 5.7, Cholesterol 38.6, Sodium 4092, Carbohydrate 59.6, Fiber 1.8, Sugar 52.8, Protein 18.8

Jaucenita Neft
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I made this teriyaki beef rice bowl for lunch today and it was so good! The beef was tender and the teriyaki sauce was flavorful. I will definitely be making this again.


Abd Man
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This teriyaki beef rice bowl was delicious! The beef was cooked perfectly and the teriyaki sauce was flavorful. I would definitely recommend this recipe.


Popy CD vision Baul gaan
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I made this teriyaki beef rice bowl for dinner last night and it was a hit! My family loved it. The beef was tender and juicy, and the teriyaki sauce was the perfect combination of sweet and savory. I will definitely be making this again.


Md Fazlul Aziz
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This teriyaki beef rice bowl was easy to make and delicious! I used chicken and it was cooked perfectly. The teriyaki sauce was flavorful and not too salty. I will definitely be making this again.


saqib Khan 2.0
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I made this teriyaki beef rice bowl for lunch today and it was so good! The beef was tender and the teriyaki sauce was flavorful. I will definitely be making this again.


Narsaiah Manglaram
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This teriyaki beef rice bowl was delicious! The beef was cooked perfectly and the teriyaki sauce was flavorful. I would definitely recommend this recipe.


farzana haroon
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I made this teriyaki beef rice bowl for dinner last night and it was a hit! My family loved it. The beef was tender and juicy, and the teriyaki sauce was the perfect combination of sweet and savory. I will definitely be making this again.


Susan Morris
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This teriyaki beef rice bowl was easy to make and delicious! I used chicken and it was cooked perfectly. The teriyaki sauce was flavorful and not too salty. I will definitely be making this again.


MrMark Sr
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I made this teriyaki beef rice bowl for lunch today and it was so good! The beef was tender and the teriyaki sauce was flavorful. I will definitely be making this again.


Magic Loghan
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This teriyaki beef rice bowl was delicious! The beef was cooked perfectly and the teriyaki sauce was flavorful. I would definitely recommend this recipe.


Padthma Udayangani
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I made this teriyaki beef rice bowl for dinner last night and it was a hit! My family loved it. The beef was tender and juicy, and the teriyaki sauce was the perfect combination of sweet and savory. I will definitely be making this again.


how are you uuu
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This teriyaki beef or chicken rice bowl was so easy to make and so delicious! I used chicken and it was cooked perfectly. The teriyaki sauce was flavorful and not too salty. I will definitely be making this again.


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