TERIYAKI TEMPEH

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Teriyaki Tempeh image

Categories     Sauce     Bake     Low Sodium

Yield serves 2

Number Of Ingredients 11

Canola oil spray or 2 teaspoons peanut oil
1 cup sushi rice
One 8-ounce package tempeh, cut into 1/2-inch strips
1 teaspoon Chinese 5-spice powder
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon crushed peanuts (or peanut oil)
1/4 head red cabbage, shredded (about 2 cups)
2 carrots, sliced diagonally into thin ovals
5 to 10 mushrooms, thinly sliced
One 4-ounce can sliced water chestnuts, drained

Steps:

  • Preheat the oven to 450°F.
  • Spray the inside and lid of a cast-iron Dutch oven with canola oil or wipe with peanut oil.
  • Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add 1 cup plus 1 tablespoon water, and stir to make an even layer.
  • Sprinkle the tempeh with the 5-spice powder and arrange on top of the rice.
  • In a small bowl, mix the soy sauce, hoisin sauce, and peanuts to make a teriyaki sauce. Spoon half the mixture over the tempeh.
  • Add the cabbage, carrots, mushrooms, and water chestnuts in layers. Pour the rest of the sauce over all.
  • Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
  • nutrition information
  • Calories: 594
  • Protein: 37g
  • Carbohydrates: 110g
  • Fat: 11g
  • Cholesterol: 0
  • Sodium: 831mg
  • Fiber: 7g

MD SAJJAD
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I'm not a fan of the teriyaki sauce. I think it's too sweet.


Mjahanzaib Ali
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This recipe is a great way to use up leftover tempeh.


Hiramaya Gurung
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I made this recipe for a party and it was a hit. Everyone loved it!


Daniel Toomire
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I've made this recipe with both tempeh and tofu. I prefer it with tofu.


Miea Alleyne
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I'm a vegetarian and I'm always looking for new ways to cook tempeh. This recipe is a keeper!


Seddik Leboudi
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I'm new to cooking and this recipe was easy to follow. I'm really happy with how it turned out.


A L
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I added some chopped green onions and sesame seeds to the top before serving. It added a nice pop of color and flavor.


Rowzena pandey
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Great recipe! I'll definitely be making this again.


MSPD Gamer
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I followed the recipe exactly and my tempeh came out perfect. I'm so glad I tried this recipe!


Khokhar Saab
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I found the marinade to be a bit too salty for my taste.


Jiya Howard
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I'm not sure what went wrong, but my tempeh turned out dry. I think I might have overcooked it.


Obaid Khan
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I doubled the sauce recipe because I wanted extra to pour over my rice.


Ginger Devore
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The marinade really infuses the tempeh with flavor. I let it marinate for a few hours and it was well worth the wait.


Stephen Forget
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I've made this recipe several times now and it's always a hit. I love that it's easy to make ahead of time.


Newaj Sharif
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I'm not a big fan of tempeh, but this recipe changed my mind. It's now one of my favorite ways to cook it.


Krispy Toast
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The sauce is where it's at. I could drink it!


Authority Joseph
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5/5 stars! My kids even liked it!


Lgouna
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Tempeh is new to me. This recipe is a great introduction! I'm impressed by how easy it is to make.


Technical Sumon
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Absolutely delicious! The marinade made the tempeh so flavorful and moist. I served it over rice with a side of steamed broccoli. Highly recommend!