TERIYAKI TOFU BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Teriyaki Tofu Burgers image

Make and share this Teriyaki Tofu Burgers recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 21m

Yield 4 serving(s)

Number Of Ingredients 17

1/4 cup light soy sauce
1/2 cup frozen pineapple concentrate, thawed
2 tablespoons ketchup
1 tablespoon light brown sugar, packed
2 green onions, chopped
1 teaspoon minced gingerroot
1 garlic clove, minced
1 teaspoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon toasted sesame seeds
4 slices fresh pineapple
1 (12 1/3 ounce) carton low-fat extra-firm tofu
salt
4 kaiser rolls, split and toasted
2 cups alfalfa sprouts (optional)
4 slices tomatoes
iceberg lettuce

Steps:

  • Whisk together soy sauce, pineapple concentrate, ketchup, sugar, onions, ginger, garlic, lemon juice, sesame oil and sesame seeds.
  • Grill pineapple slices over medium heat, brushing often with sauce, until pineapple is brown and tender, 2 to 3 minutes each side.
  • Cut tofu into quarters lengthwise then in half crosswise.
  • Gently set tofu slices on grill and brush with sauce.
  • Carefully turn several times so tofu browns evenly, brushing with sauce.
  • Grill 2 to 3 minutes per side.
  • Lightly season with salt.
  • To serve, place 2 grilled tofu slices on each toasted bun, top with grilled pineapple slice, sprouts, tomato slice and lettuce.

Ajay kumar122
[email protected]

These burgers are a must-try for tofu lovers and non-tofu lovers alike.


Djpureboy ismail
[email protected]

I've even made these burgers for non-vegetarians and they loved them!


Alfie
[email protected]

These burgers are a great way to get kids to eat tofu.


Linda Kofi
[email protected]

I've also made these burgers with quinoa instead of rice.


Milor M Maharjan
[email protected]

These burgers are a great way to use up leftover rice.


Shield Queen Gaming
[email protected]

I like to serve these burgers with a side of rice and vegetables.


Eglise Alliance
[email protected]

I've made these burgers with both regular and gluten-free buns. They're delicious either way.


MD mahim Islam
[email protected]

These burgers are perfect for a quick and easy weeknight meal. They're also great for packing in lunches.


Ella Kasirye
[email protected]

I'm not a vegetarian, but I really enjoyed these burgers. They're a great way to get more tofu into my diet.


Jen Barroga
[email protected]

These burgers are a great alternative to beef burgers. They're just as tasty and much healthier.


Brendan Wnuk
[email protected]

I love the flavor of these burgers. The teriyaki sauce is perfect.


Nancie Hharris
[email protected]

These burgers are so good! I'm definitely going to make them again.


Lauren Hubbell
[email protected]

I've made these burgers several times now and they're always a hit. I love that they're healthy and easy to make.


Matthew mccoy
[email protected]

These burgers were a great way to use up some leftover tofu. I added a little bit of ginger and garlic to the teriyaki sauce and it was delicious.


Elie Srour
[email protected]

I made these burgers for my family and they loved them! Even my kids, who are picky eaters, ate them up.


Spring Playz
[email protected]

These burgers were easy to make and tasted great. I used a store-bought teriyaki sauce and it worked out well.


Umutoni Waldah
[email protected]

I'm not usually a fan of tofu, but these burgers were amazing! The teriyaki sauce was so flavorful and the tofu was cooked perfectly. I'll definitely be making these again.


Santha Kumara
[email protected]

These tofu burgers were a hit at my last cookout! I followed the recipe exactly and they turned out perfectly. The tofu was crispy on the outside and tender on the inside, and the teriyaki sauce was delicious.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #fruit     #vegetables     #barbecue     #vegan     #vegetarian     #dietary     #soy-tofu     #tropical-fruit     #pineapple     #equipment     #grilling     #number-of-servings