TERIYAKI WRAPS

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Teriyaki rice and veggie wraps.

Provided by Carly

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13

1 cup uncooked long grain white rice
2 cups water
2 tablespoons olive oil
1 onion, chopped
1 red bell pepper, chopped
1 small zucchini, chopped
1 small yellow squash, chopped
1 ¼ cups teriyaki sauce
3 tablespoons soy sauce
2 teaspoons garlic powder
½ teaspoon salt
1 teaspoon ground black pepper
4 (10 inch) whole wheat tortillas

Steps:

  • In a saucepan bring 2 cups of water to a boil; add rice. Reduce heat, cover, and simmer for 20 minutes.
  • Heat olive oil in a large skillet over medium heat. Saute onion, bell pepper, zucchini, and yellow squash until onions are tender. Stir in the teriyaki sauce. When the vegetables are tender, stir in the cooked rice, soy sauce, garlic powder, salt and pepper. Simmer for 3 to 5 minutes.
  • Place 1/4 of the rice and vegetables in each tortilla, and roll up.

Nutrition Facts : Calories 540.4 calories, Carbohydrate 100.6 g, Fat 7.8 g, Fiber 3.4 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 4426.5 mg, Sugar 17.1 g

Erica Tucker
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I'm not a big fan of wraps, but these look so good that I'm willing to give them a try.


Angel BUSO
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I'm not sure if I have all of the ingredients for these wraps, but I'm going to see what I can find at the store.


Rebecca Parker
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These wraps sound like the perfect meal for a busy weeknight. I'm going to add them to my menu plan.


Iswor Raj Basyal
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I love teriyaki sauce! I'm definitely going to give these wraps a try.


Abel Siko
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I'm always looking for new and easy recipes. These wraps sound like they're right up my alley.


Abumayeng
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These wraps look delicious! I can't wait to try them.


Ousman Goni
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I'm not sure what I did wrong, but my wraps fell apart when I tried to roll them up.


Livai Juliana
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I found that the wraps were a bit dry, even though I followed the recipe exactly.


Brendon Urie
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These wraps were a bit too sweet for my taste, but my kids loved them.


Tanya Morgan
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I'm not a big fan of teriyaki sauce, but I really enjoyed these wraps. The flavors were well-balanced and the wraps were very satisfying.


Nur mohammad Islam
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These wraps are so flavorful and delicious. I love the combination of the teriyaki sauce and the vegetables.


Sk sukdeb kar
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I've been making these wraps for years and they never disappoint. They're always a crowd-pleaser.


Seruwagi Samson
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These wraps are perfect for a quick and easy meal. I usually make them for lunch or dinner.


Anamart Smith
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I love how easy these wraps are to make. I can have them on the table in less than 30 minutes.


Mervin Chingasiyeni
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I made these wraps for my family and they were a huge success. The kids especially loved them.


Tiaan Kotze
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These wraps were a hit at my last party! Everyone loved the combination of sweet and savory flavors.