TEX/MEX CHILI - HCG PHASE 2

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tex/Mex Chili - HCG Phase 2 image

This recipe is UBER delicious! It counts for 1 protein and 1 vegetable. Double, triple, quadruple and freeze extra portions for another time. Can also be made in bulk ahead of time. This recipe is from The HCG Diet Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     Meat

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

1 teaspoon extra virgin olive oil (see note below if following oil-free protocol) or 1 teaspoon extra virgin coconut oil (see note below if following oil-free protocol)
100 g extra lean ground beef
1 tablespoon onion, finely chopped
1 cup tomatoes, quartered
2 garlic cloves, quartered
1 pinch garlic powder
1 pinch onion powder
1/4 teaspoon chili powder
1 pinch oregano
1 pinch cayenne pepper
1 dash sea salt
1 dash pepper

Steps:

  • Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
  • In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
  • Mix in the rest of the ingredients and bring to a boil.
  • Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
  • *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.

Md Tom Babu
[email protected]

This chili is the perfect comfort food for a cold winter day.


Alton Chakma
[email protected]

I've made this chili several times now, and it's always delicious!


MD Tufajool
[email protected]

This chili is so easy to make, and it's always a hit with my family.


Lakshan La
[email protected]

This chili is the perfect way to warm up on a cold day.


Hasan Saykat
[email protected]

This chili is so flavorful and satisfying.


Awans Academy
[email protected]

I love that this chili is made with all healthy ingredients.


Florence Nyangasi
[email protected]

This chili is the perfect comfort food for a cold winter day.


Pinchez Mzionn
[email protected]

I've made this chili several times now, and it's always delicious!


Buell Fidler
[email protected]

This chili is so easy to make, and it's always a hit with my family.


Grey Klee
[email protected]

This chili is the perfect way to warm up on a cold day.


najaf haider
[email protected]

I love this chili! It's so flavorful and satisfying.


Hendry Olivier
[email protected]

This chili is the perfect comfort food. It's hearty, flavorful, and so easy to make.


Aikido Freemhan
[email protected]

This chili is so easy to make, and it's so delicious! I love that it's made with all healthy ingredients.


SomRaj Tamang
[email protected]

This chili is delicious! It's the perfect combination of spicy and flavorful. I love that it's made with all healthy ingredients, and it's perfect for a quick and easy weeknight meal.


Andrew Haak
[email protected]

I've made this chili several times now, and it's always a hit! It's so easy to make, and it's always delicious. I love that it's made with all healthy ingredients, and it's perfect for a quick and easy weeknight meal.


Dulce Grimaldo
[email protected]

This chili is the perfect comfort food. It's hearty, flavorful, and so easy to make. I love that it's made with all healthy ingredients, and it's perfect for a quick and easy weeknight meal.


Farzana Sohail
[email protected]

I'm not a huge fan of chili, but this recipe changed my mind! It's so flavorful and satisfying, and it's perfect for a cold winter day. I'll definitely be making this again soon!


Rai ali
[email protected]

This chili is so easy to make, and it's so delicious! I love that it's made with all healthy ingredients, and it's perfect for a quick and easy weeknight meal. I'll definitely be making this again and again!


Ishan gaming52
[email protected]

I made this chili last night, and it was a hit with my whole family! Even my picky kids loved it. It's a great way to get your daily dose of veggies, and it's also really flavorful. I'll definitely be making this again soon!


Jamie Lambert
[email protected]

This chili is amazing! I've been on the HCG Phase 2 diet for a few weeks now, and I was starting to get really tired of eating the same old things. This chili is a great change of pace, and it's still totally compliant with the diet. I'll definitely