THAI CHICKEN PASTA SALAD

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Thai Chicken Pasta Salad image

I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

12 ounces uncooked whole wheat spaghetti
2 large carrots, julienned
3/4 cup reduced-fat creamy peanut butter
3 tablespoons water
3 tablespoons lime juice
3 tablespoons molasses
4-1/2 teaspoons reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon crushed red pepper flakes
8 cups finely shredded Chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tablespoons unsalted dry roasted peanuts, chopped

Steps:

  • In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking., Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat., Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 400 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 298mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.

Kristy Graves
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This was a great recipe! The chicken was flavorful and the dressing was delicious. I will definitely be making this again.


Ree's Life
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This pasta salad was easy to make and really tasty! The chicken was cooked perfectly and the dressing was flavorful. I will definitely be making this again.


Jamaseyeh Cosby
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I followed the recipe exactly and it turned out great! The chicken was tender and juicy, and the dressing was flavorful. I will definitely be making this again.


wilfred phokwane
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This was a great recipe! The chicken was moist and flavorful, and the dressing was delicious. I will definitely be making this again.


Caroline Nyachwo
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I loved this pasta salad! The chicken was cooked perfectly and the dressing was so flavorful. I will definitely be making this again.


quinten rogers
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This pasta salad was really good! The chicken was tender and the dressing was flavorful. I would definitely make this again.


roa Ridoy
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I made this for dinner last night and it was a big hit with my family! The chicken was cooked perfectly and the dressing was delicious. I will definitely be making this again.


MILON DOT NET
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I followed the recipe exactly, and it turned out great! The chicken was moist and flavorful, and the dressing was the perfect balance of sweet and sour. I will definitely be making this again.


Kul God
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This was a quick and easy meal to make, and it was delicious! The chicken was cooked perfectly, and the dressing was flavorful without being too heavy. I'll definitely be making this again.


Momin
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I'm not usually a fan of pasta salads, but this one was really good. The dressing was light and flavorful, and the chicken was tender and juicy. I'll definitely be making this again.


Jane Kirabo
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This Thai chicken pasta salad was a hit at my last potluck! The combination of sweet, sour, and savory flavors was perfect, and the chicken was cooked to perfection. I'll definitely be making this again.