THAI CHICKEN WRAP
A tasty meal that can be prepped a few days ahead of time, so you can throw it all together for a fast 5-minute lunch. For a cheaper, fresher version, try preparing everything at home. Serve with your favorite store-bought peanut sauce.
Provided by Stefani
Categories World Cuisine Recipes Asian
Time 28m
Yield 2
Number Of Ingredients 11
Steps:
- Place chicken between 2 sheets of plastic wrap on a solid, level surface covered with a towel to minimize noise. Pound chicken flat using the smooth side of a meat mallet.
- Heat a grill pan to medium-high heat.
- Place chicken on the hot grill pan; season lightly with salt and pepper. Cook, covered, for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Stir rice vinegar, cilantro, honey, lime juice, and red pepper flakes together in a bowl to make the dressing.
- Place chicken on a cutting board and chop into strips. Toss into the dressing.
- Lay a bed of lettuce onto each tortilla; add carrots and roasted red bell pepper. Top with chicken strips; drizzle lettuce with remaining dressing. Wrap tortilla around the filling. Repeat with remaining tortilla.
Nutrition Facts : Calories 493 calories, Carbohydrate 69.5 g, Cholesterol 60.8 mg, Fat 9.7 g, Fiber 8.2 g, Protein 33 g, SaturatedFat 2.4 g, Sodium 933 mg, Sugar 20.1 g
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Josephine Garcia
[email protected]Avoid this recipe at all costs!
James Jack
[email protected]I give this recipe 0 stars.
Michelle Cleveland
[email protected]This was the worst thing I have ever eaten.
Abdul Mujeeb
[email protected]I would not recommend this recipe to anyone.
Mustafa Minhas
[email protected]This recipe was a disaster! The chicken was raw and the vegetables were mushy.
Michelle McClain
[email protected]Overall, I thought this recipe was good, but I would make a few changes next time I make it.
Khody Raynaud
[email protected]The recipe was easy to follow, but it took me a bit longer than the estimated time to make.
Maurice Nasty M
[email protected]I had trouble finding some of the ingredients, but I was able to substitute them with other things I had on hand.
Saraznik
[email protected]The chicken was a bit dry, but the vegetables were delicious.
Samuel Gatkuoth
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it.
Mathlouthi Hamza
[email protected]5 stars!
Ebrahim Abowarda
[email protected]I'll definitely be making this again.
Pk. Sayyed
[email protected]Delicious and easy to make!
Robbin Milly
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was cooked perfectly and the vegetables were fresh and crisp.
Shabana Kousar
[email protected]I love the combination of flavors in this wrap. The chicken is savory and the vegetables are sweet and tangy. The wrap is also very filling.
Nsimbi Herbert
[email protected]This recipe is a great way to use up leftover chicken. It's also a healthy and delicious meal that can be easily customized to your liking.
Maple Mathieson
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the vegetables add a nice crunch.
Jonathan Maynard
[email protected]This was my first time making a Thai chicken wrap and it turned out great! The instructions were easy to follow and the dish was delicious.
Hayden clary
[email protected]I love this recipe! The chicken is so flavorful and the vegetables are fresh and crisp. I also appreciate that the wrap is easy to make and can be customized to my liking.
Steel Figs
[email protected]This Thai chicken wrap was a hit at my last party! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this again.