THAI GLAZED PORK AND STIR-FRY (LOW CARB)
I was afraid the first time I made this - but it came out super tender and loaded with flavour. Its a keeper!
Provided by SEvans
Categories Low Cholesterol
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Glazed Pork.
- cut pork into small 1 inch cubes.
- heat 2 - 3 tablespoons of oil in a wok.
- add garlic and fry for about 30 seconds.
- ad pork and fry until all surfaces are white / lightly browned.
- add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
- mix to combine for a few seconds.
- add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
- when the water has evaporated - mind the pot - it will cook & burn fast.
- remove from heat when you are left with a nice sticky thick glaze.
- Stirr Fry.
- Thinly slice carrots and chunk boc choy.
- heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
- stirrfry for a few minutes (2 - 3).
- Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
- bring to a simmer.
- add bean sprouts and stirr fry for approximately 10 minutes.
- remove from heat and serve.
Nutrition Facts : Calories 670.4, Fat 22.6, SaturatedFat 7.8, Cholesterol 194.9, Sodium 2254.7, Carbohydrate 42.5, Fiber 5, Sugar 28.5, Protein 74.2
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Kristin Danko
[email protected]This dish was absolutely delicious! The pork was tender and flavorful, and the glaze was perfectly balanced. I served it with rice and a side of vegetables, and it was the perfect meal. I'll definitely be making this again.
M Aslam
[email protected]This is the perfect weeknight meal. It's quick, easy, and delicious. I usually serve it with rice and a side of vegetables. My family loves it, and it's always a hit.
HARIS CHEĒMÃ
[email protected]This is my go-to lunch recipe. It's quick and easy to make, and it's always delicious. I usually make a double batch on the weekend so that I have leftovers for the week. It's perfect for a quick and healthy lunch.
JB Rice
[email protected]I made this dish for a party last weekend, and it was a huge hit! The pork was tender and juicy, and the glaze was perfectly balanced. I served it with rice and a side of vegetables, and everyone loved it. I'll definitely be making this again for my
Boulaaba Maryem
[email protected]This is my family's favorite pork recipe. We make it at least once a month. The kids love the sweet and tangy glaze, and I love that it's a healthy meal. I usually serve it with rice and a side of vegetables.
Medrine Campbell
[email protected]I got creative with this recipe and added some pineapple to the stir-fry. It added a nice sweetness and brightness to the dish. I also used a different type of glaze, made with tamarind paste and fish sauce. It was a delicious variation on the origin
Victor Mingo
[email protected]I love spicy food, so I added a little extra chili pepper to the glaze. It gave the dish a nice kick without being overpowering. The pork was cooked perfectly, and the vegetables were still crisp. This is a great recipe for anyone who loves Thai food
Sello Makola
[email protected]I made this dish for a dinner party last night, and it was a huge success! Everyone loved the unique flavor of the glaze. I served it with jasmine rice and a side of vegetables, and it was the perfect meal. I'll definitely be making this again.
Khatir Zaman
[email protected]This recipe is a great way to stretch your budget. Pork is a relatively inexpensive cut of meat, and the other ingredients are all very affordable. I was able to make a delicious meal for my family for a fraction of the cost of eating out.
Niraj Sah
[email protected]This is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family. The pork is always tender and juicy, and the sauce is so flavorful. I love serving this dish with rice or noodles.
Marcia Kanyog
[email protected]I'm always looking for low-carb recipes, and this one definitely fits the bill. The pork and vegetables are packed with nutrients, and the glaze is made with healthy ingredients like honey and lime. I felt good about eating this dish, and it tasted a
Sithokozile Samke
[email protected]Wow! This dish is a flavor explosion! The combination of the sweet and tangy glaze with the savory pork and vegetables is just incredible. I especially loved the crispy edges on the pork. This is definitely a new favorite recipe of mine.
Md Najrol
[email protected]This was my first time making Thai food, and I was so impressed with how easy it was. The recipe was clear and concise, and I had everything I needed on hand. The dish turned out even better than I expected. The pork was flavorful and juicy, and the
Sherry Brady
[email protected]I'm not usually a big fan of pork, but this dish changed my mind! The glaze was tangy and sweet, and the pork was so tender. I loved the addition of the stir-fried vegetables, which added a nice crunch and freshness to the dish. Overall, this was a g
mpho gaobakwe
[email protected]This Thai Glazed Pork and Stir-Fry was an absolute delight! The flavors were incredible, and the pork was cooked to perfection. I served it with jasmine rice, and it was the perfect meal. I'll definitely be making this again soon.