THE EASIEST - LOW-FAT BAKED FISH FILLETS

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The Easiest - Low-Fat Baked Fish Fillets image

Photo shows Basa Fillets. Can use any type of fish fillets. For thicker fillets-cook a little longer and after 20 minutes, check every few minutes for being cooked through. Serve with steamed veges and either lemon juice or sauce of your choice. Photo shows baked Basa Fillet with recipe#278879. For a gluten-free diet check the seasonings are GF.

Provided by Jubes

Categories     Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

4 fish fillets
1 pinch all-purpose seasoning, mix (can use spices or herbs of your choice such as paprika, cumin, dried basil)
cooking spray

Steps:

  • Pre-heat oven to 180°C if using fan-forced oven or 200°C if not using a fan-forced oven.
  • Use cooking spray oil to spray a baking tray/sheet.
  • Place fish in a single layer on the tray, Skin-side down if their is skin. Sprinkle with all-purpose seasoining spice mix or spices/herbs of your choice. Spray fish lightly with cooking oil.
  • Bake for 15-20 minutes. For thicker fish check after 20 minutes, every couple of extra minutes, to check for being cooked through.
  • Serve with steamed veges and sauce of your choice or lemon juice.

Madiha Malik Official
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This recipe is a lifesaver on busy weeknights.


Abigail Anaman
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I've made this recipe several times and it's always a hit.


CHRIST MUSIC
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This recipe is a great way to cook fish for people who don't like the taste of fish.


Pavle Milojević
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I love this recipe! The fish is always moist and flaky, and the lemon-herb butter sauce is so flavorful.


Nathan D
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always turns out perfectly.


kashmeir jay-quan
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I've made this recipe several times and it's always a hit. It's a great way to impress guests without spending a lot of time in the kitchen.


Md. Hridoay
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This recipe is a great way to get kids to eat fish. My kids love the crispy skin and the flavorful lemon-herb butter sauce.


Manuel Armendariz
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I love that this recipe is so versatile. You can use any type of fish fillets, and you can also adjust the seasonings to your liking.


Christopher Smilee
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This recipe is a great way to use up leftover fish. I made it with some leftover salmon and it was delicious.


Suzy John
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I followed the recipe exactly, but my fish turned out dry. I'm not sure what went wrong.


Bhagabati Kasey
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This recipe is a great way to cook fish for people who don't like the taste of fish. The lemon-herb butter sauce really helps to mask the fishy flavor.


Bishnupada Lasker
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I'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the lemon-herb butter sauce was the perfect touch. I'll definitely be making this again.


sheikh ali
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always turns out perfectly. I usually serve it with rice and steamed vegetables.


Tumelo Tumelo
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I love this recipe! The fish is always moist and flaky, and the lemon-herb butter sauce is so flavorful. I've made it with several different types of fish and it's always a hit.


CT SPEXIFY SPEXIFY
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The fish was a bit dry for my taste, but the flavor was good. I think I'll try it again with a different type of fish.


Tim B “Captin Tim” Troth
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This recipe is so easy to follow, even for a beginner cook like me. The fish turned out perfectly cooked and the lemon-herb butter sauce was delicious. I will definitely be making this again!


Marc Fasulo
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I've made this baked fish recipe several times now and it's always a success. The fish cooks evenly and the flavor is amazing. I love that I can use any type of fish fillets, so it's a great way to use up whatever I have on hand.


MD Bayzid Hossen
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This baked fish recipe is a keeper! It's incredibly easy to make and the results are outstanding. The fish fillets are perfectly cooked, moist and flaky, with a crispy skin. I served it with a simple lemon-butter sauce and some roasted vegetables, an