PAN FRIED HALIBUT
This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant.
Provided by ellenmoriah
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk egg in a small bowl.
- Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
- Cut halibut into 4 equal pieces.
- Heat olive oil in a large frying pan over medium-low heat.
- Dip each piece of halibut in whisked egg.
- Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
- Place coated pieces immediately in the hot olive oil.
- Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
Nutrition Facts : Calories 323.1 calories, Carbohydrate 25.5 g, Cholesterol 83.1 mg, Fat 10.5 g, Fiber 1.9 g, Protein 29.1 g, SaturatedFat 1.4 g, Sodium 787 mg, Sugar 0.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dani Sartori
[email protected]This recipe was easy to follow and the results were amazing! The halibut was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Nahin Noha
[email protected]I was very impressed with this recipe. The halibut was cooked perfectly and the sauce was flavorful without being overpowering. I would definitely recommend this recipe to others.
Muhammad Zayan
[email protected]This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
caitlin spry
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Byarugaba Daniel
[email protected]This recipe was easy to follow and the results were amazing! The halibut was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Niloy Sharma
[email protected]I was very impressed with this recipe. The halibut was cooked perfectly and the sauce was flavorful without being overpowering. I would definitely recommend this recipe to others.
Namugga Shakira
[email protected]This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Melanie Banfield
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Tiger Shah
[email protected]This recipe was easy to follow and the results were amazing! The halibut was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Elizabeth Wiggins
[email protected]I was very impressed with this recipe. The halibut was cooked perfectly and the sauce was flavorful without being overpowering. I would definitely recommend this recipe to others.
Little Gamer
[email protected]This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Mary Greg
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Fred Sensalo
[email protected]This recipe was a hit with my family! The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Muhammad Boota
[email protected]I was very impressed with this recipe. The halibut was cooked perfectly and the sauce was flavorful without being overpowering. I would definitely recommend this recipe to others.
Virgina Nimasha
[email protected]This recipe was easy to follow and the results were amazing! The halibut was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Camella Davis
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
BEENISH SARWAR
[email protected]This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Alejo Caro
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was so moist and the sauce was flavorful without overpowering the fish.
Indrit Visha
[email protected]This recipe was absolutely delicious! The halibut was cooked perfectly and the lemon-herb sauce was amazing. I will definitely be making this again.