THREE-GRAIN SALAD
Wheat berries, rice and barley add whole-grain goodness to a super side.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h30m
Yield 5
Number Of Ingredients 16
Steps:
- In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in brown rice and barley. Cover; simmer about 50 minutes longer or until grains are tender. Drain if necessary.
- In small bowl, mix dressing ingredients.
- In large bowl, mix cooked grains and remaining salad ingredients. Pour dressing over salad; toss. Cover; refrigerate 1 to 2 hours or until chilled.
Nutrition Facts : Calories 510, Carbohydrate 83 g, Cholesterol 0 mg, Fat 3, Fiber 11 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 30 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nigel Griffiths
[email protected]This salad is a great healthy option for lunch or dinner.
Taffy's Keys
[email protected]I love that this salad is so customizable. I added some chopped walnuts and dried cranberries, and it was delicious.
Rian Rabe (Nekkies)
[email protected]This salad is a great way to use up leftover grilled vegetables.
Hamza Jani
[email protected]I've never had a grain salad before, but this one is definitely a winner. It's light and refreshing, and the dressing is delicious.
Ali hussnain Tabbasum Ali hussnain Tabbasum
[email protected]I'm not a huge fan of grains, but this salad changed my mind. The grains are so flavorful and satisfying.
Cosmos Anthony Havim
[email protected]This salad is a great way to get your kids to eat their vegetables.
Sandhya Chaudhary
[email protected]I love the combination of sweet and savory in this salad. The dressing is just the right amount of tangy.
Naqeeb Sajid
[email protected]The grains in this salad are perfectly cooked. They're tender but still have a little bit of bite to them.
darcie faith
[email protected]This salad is a great make-ahead dish. It's perfect for potlucks or picnics.
GTF MUSHFIQ
[email protected]I love the versatility of this salad. You can easily customize it to your own liking by adding or omitting different ingredients.
Yb Champ
[email protected]This salad is a great way to use up leftover grains and vegetables.
Leba Talemaitonga
[email protected]I've made this salad several times now, and it's always a hit with my family and friends.
Akash Magar
[email protected]I love that this salad is packed with healthy ingredients. It's a great way to get your daily dose of fruits, vegetables, and whole grains.
Aaron Demone Ryan Ajalu Epiangu
[email protected]The dressing is light and tangy, and it perfectly complements the grains and vegetables.
Shero Chatha
[email protected]I was pleasantly surprised by how easy this salad was to make. I had it on the table in less than 30 minutes.
Suleman Alam
[email protected]This salad is a colorful and flavorful side dish that is perfect for any occasion.