THREE SISTERS SOUP
The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.
Provided by THE HOOVE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.
Nutrition Facts : Calories 149.5 calories, Carbohydrate 25 g, Cholesterol 10.4 mg, Fat 4.7 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 436.3 mg, Sugar 3.1 g
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Asma Asmaa
[email protected]I can't wait to try this soup! It looks delicious.
Natalie Hebei
[email protected]This soup is a great way to use up leftover corn, beans, and squash.
Chahat Batool
[email protected]I'm not a vegetarian, but I really enjoyed this soup. It's a great meatless meal.
Nomaan 378
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it!
Azan Subhan
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
Vj Mcmullen
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Malik Shazain
[email protected]I'm not a huge fan of squash, but I really enjoyed this soup. The flavors were well-balanced and the soup was very hearty.
Ntombi Octavia
[email protected]This soup is delicious and easy to make. I love that it's made with fresh, seasonal ingredients.
Natan Yosef
[email protected]I've made this soup several times now, and it's always a crowd-pleaser. It's a great way to use up summer produce, and it's also very healthy. I highly recommend it!
Nynyet Ynyet
[email protected]This soup was a hit with my family! The flavors of the corn, beans, and squash were perfectly balanced, and the broth was rich and flavorful. I followed the recipe exactly, and it turned out perfectly.