GOLDEN BEET AND BEET-GREENS SALAD WITH YOGURT, MINT AND DILL

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Golden Beet and Beet-Greens Salad with Yogurt, Mint and Dill image

Provided by David Tanis

Categories     salads and dressings, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 19

2 pounds medium golden beets in skin, well washed (or red or other beets)
12 to 16 ounces beet greens (or chard or other greens)
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/3 cup red onion or shallot, finely diced
2 garlic cloves, finely grated
3 tablespoons red wine vinegar
Salt and pepper
1 teaspoon toasted cumin-coriander mixture
Pinch cayenne
4 tablespoons extra virgin olive oil
1 cup full-fat plain yogurt
1 garlic clove, finely grated
Salt and pepper to taste
Pinch cayenne
1 teaspoon toasted cumin-coriander mixture
2 tablespoons fresh mint, finely chopped
1 tablespoon extra virgin olive oil
3 tablespoons freshly snipped dill for garnish

Steps:

  • Roast the beets: Put them in a baking dish in one layer (if some beets are larger, halve them so they will cook evenly). Add about 2 inches water to the pan and cover tightly with foil. Bake at 375 degrees for at least an hour, or up to one and a half hours, until fork tender. Remove the foil, pour off the liquid and let cool for a few minutes, then peel while still slightly warm. Cut into wedges and set aside.
  • Cut beet greens into 1-inch ribbons, then wash well 3 times in abundant cold water to remove any sand or grit. Bring a large pot salted water to boil. Add the greens and cook briefly till wilted, about 2 minutes. Drain, cool under running water, then squeeze out excess water.
  • In a dry pan over medium heat, toast the coriander and cumin seeds until fragrant and just lightly browned, about 2 minutes. Grind to a coarse powder in a mortar or spice mill.
  • Make the vinaigrette: Put the onion, garlic and vinegar in a small bowl and leave for 5 minutes or so, then whisk in the remaining ingredients.
  • Make the yogurt sauce: Put the yogurt in small bowl. Add the garlic, salt and pepper, cayenne, cumin-coriander mixture, mint and olive oil.
  • Season the beet wedges lightly with salt and dress with half the vinaigrette. In a separate bowl, lightly salt the greens and dress with remaining vinaigrette. Arrange dressed beets and greens on a platter and top with a little smear of the yogurt sauce. Sprinkle with dill, and pass the rest of the yogurt sauce at the table.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 10 grams, Carbohydrate 23 grams, Fat 13 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 680 milligrams, Sugar 13 grams

Amani AlMohtar
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This salad is a great way to get your kids to eat their vegetables. The roasted beets are sweet and caramelized, and the yogurt-mint-dill dressing is creamy and tangy.


Jacob Doolan
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I'm always looking for new ways to cook beets, and this salad is a great option. It's healthy, delicious, and easy to make.


Amison Ulilisen awa
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This salad is a great example of how simple ingredients can come together to create something delicious.


Wynand Olivier
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I'm definitely going to make this salad again.


Betty Lucero
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This salad is a great way to change up your usual salad routine.


Melvin Hicks
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I'm not a huge fan of beets, but I really enjoyed this salad.


Mayana Chetoro Mathe
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This salad is a great way to get your daily dose of vegetables.


Youpp Youpp
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I love the pop of color that the roasted beets add to this salad.


Vaeh
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This salad is a great way to use up leftover roasted beets.


Makungo Shumani
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I wasn't sure about the yogurt-mint-dill dressing, but I was pleasantly surprised. It's a great balance of flavors.


Yousaf Raza
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it travels well.


Md Tosif khan
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I love the combination of roasted beets and beet greens in this salad. It's a great way to get a variety of nutrients in one dish.


David Isreal
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The dressing is the star of this salad. It's creamy, tangy, and herby, and it really elevates the roasted beets and beet greens.


J Gamer
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This salad is so easy to make, and it's packed with flavor. I love that I can use the beet greens too, which makes it a great way to reduce food waste.


K hijab Girl
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I'm not usually a fan of beets, but this salad changed my mind. The roasting process really brought out the sweetness of the beets, and the dressing was tangy and refreshing.


Moustafa Raslan
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This salad was a hit at my dinner party! The roasted beets were sweet and earthy, and the yogurt-mint-dill dressing was the perfect complement. I'll definitely be making this again.