TIKIL GOMEN (ETHIOPIAN CABBAGE)
This dish is super easy, flavorful, quick, and inexpensive. Usually my family demands meat but this is one dish they eat without meat.
Provided by CarribeQueen
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
- Slice onions, set aside.
- Slice carrots, set aside.
- Peel and cube potatoes and set aside.
- In a large pot heat the oil (I would suggest medium-high).
- Add the onions and carrots. sauté for five minutes.
- Add spices (cumin, turmeric, curry ) and stir for a minute.
- Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
- Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.
Nutrition Facts : Calories 463.6, Fat 19.1, SaturatedFat 2.8, Sodium 93.1, Carbohydrate 68.9, Fiber 14.2, Sugar 12.8, Protein 9.4
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Brock xB
x-brock31@aol.comThe cabbage was a bit overcooked for my taste, but the sauce was delicious. I would recommend cooking the cabbage for a shorter amount of time.
Ch Shahzaib
s-ch@gmail.comThis recipe was a bit too spicy for me, but it was still delicious. I would recommend using less cayenne pepper if you don't like spicy food.
ZUBAIR 169
169.z@hotmail.comI made this recipe for a potluck and it was a hit! The cabbage was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ahmar Virk
virk.a@yahoo.comThis recipe is a great way to use up leftover cabbage. The cabbage was cooked perfectly and the sauce was delicious. I will definitely be making this again.
DBZ NAQI
naqid83@hotmail.comI love the flavors in this dish. The cabbage was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this again.
Ken “OG Eggman” Bennett
k.b@hotmail.comI'm not usually a fan of cabbage, but this recipe changed my mind. The cabbage was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Cynthia Gill
gill-c@yahoo.comThis recipe was easy to follow and the dish turned out great! The cabbage was tender and the sauce was flavorful. I would definitely recommend this recipe.
Leah Miller
mleah40@hotmail.frI'm so glad I tried this recipe. The cabbage was cooked to perfection and the sauce was flavorful and delicious. I will definitely be making this again.
Aminu Baba
ab@yahoo.comWow! This recipe is a keeper! The cabbage was so tender and the sauce was amazing. I served it over rice and it was a perfect meal.
Max Quigley
max_q68@hotmail.frThis dish was easy to make and turned out great! The cabbage was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Mdsourov Islam
im70@gmail.comI love Ethiopian food and this recipe did not disappoint! The cabbage was tender and the sauce was rich and flavorful. I would highly recommend this recipe to anyone who loves Ethiopian cuisine.
Samuel Mngomezulu
mngomezulu.samuel71@hotmail.comThis recipe was a hit! The cabbage was cooked perfectly and the sauce was flavorful and delicious. I made it for a dinner party and everyone raved about it. I will definitely be making this again.