TILAPIA AND VEGETABLE STIR FRY
Make and share this Tilapia and Vegetable Stir Fry recipe from Food.com.
Provided by morgainegeiser
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
- Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
- Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
- Add cabbage, broccoli, carrots, and bell pepper.
- Stir fry until vegetables begin to soften, about 2 minutes.
- Add broth and soy sauce; bring to boil.
- Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
- Remove from heat and stir in scallions.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #low-fat #fish #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #freshwater-fish #tilapia
You'll also love
Rakib Sheikh
[email protected]This stir-fry is a great example of how easy and delicious healthy eating can be.
Computer Network
[email protected]This stir-fry is a great way to add some variety to your weekly meal plan. It's also a great way to get your daily dose of omega-3 fatty acids.
Haroon Qadeer
[email protected]This stir-fry is a great meal prep option. You can make it ahead of time and reheat it during the week. It's also a great way to use up leftover rice.
Keishari Anderson
[email protected]I'm not a big fan of cooking, but this stir-fry was so easy to make! I just threw everything in a pan and cooked it for a few minutes. It turned out great, and I'll definitely be making it again.
Rebecca Bledsoe
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. The sauce is sweet and tangy, and the vegetables are cooked to perfection.
FF_ ilove
[email protected]I love that this stir-fry is so versatile. You can use any type of fish or vegetables that you like. You can also adjust the amount of sauce to your liking.
Rumeshi Thathasarani
[email protected]This stir-fry is a great healthy meal option. The tilapia is a good source of protein, and the vegetables provide plenty of vitamins and minerals. The sauce is also light and flavorful.
VashonLaFayette Olds
[email protected]I made this stir-fry with some frozen tilapia fillets, and it turned out great! The fish cooked evenly, and the vegetables were still crisp. The sauce was also very flavorful.
chathu weerasinha
[email protected]This stir-fry was a great way to use up some leftover tilapia. It was quick and easy to make, and it turned out great. The vegetables were still crisp, and the sauce was flavorful without being overpowering.
Daleisha Craver
[email protected]I'm not a big fan of fish, but I really enjoyed this stir-fry. The tilapia was mild and flaky, and the vegetables were cooked perfectly. The sauce was also very flavorful.
R1ch Reitmeyer
[email protected]This stir-fry is now one of my go-to meals! It's quick and easy to make, and it's always a hit with my friends and family. I love that it's healthy and flavorful, too.
Musiinguzi Abubakari
[email protected]I wasn't sure how this stir-fry would turn out, but I'm so glad I tried it! The tilapia was flaky and tender, and the vegetables were cooked to perfection. The sauce was also delicious - I couldn't stop licking my bowl.
Timothy Shockley
[email protected]I made this stir-fry for my family last night - everyone gave it two thumbs up! The tilapia was cooked perfectly, and the vegetables were still crisp. Even my picky eater cleaned his plate.
Amberjade Stirk
[email protected]This stir-fry smelled delicious, looked appetizing, and tasted even better! The combination of tilapia and vegetables was perfect, and the sauce was flavorful without being overpowering. I'll definitely be making this again.