TILAPIA IN MUSTARD CREAM SAUCE

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I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

Provided by SkinnyMinnie

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) tilapia fillets
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
cooking spray
3/4 cup chicken broth
1 ounce portabella mushroom, thinly sliced
2 tablespoons whipping cream
2 tablespoons Dijon mustard

Steps:

  • Sprinkle fish with thyme, pepper, and salt.
  • Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
  • Add fish and cook 1 min on each side.
  • Add broth, and bring to a boil.
  • Cover and reduce heat, simmer 5 minute.
  • Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
  • Remove fish from pan and keep warm.
  • Add cream and mustard to pan; stir with a whisk until well combined.
  • Cook 1 min or until thoroughly heated.
  • Serve sauce over fish.

Ayesha Rehmat
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This recipe is a keeper! The tilapia is cooked perfectly and the mustard cream sauce is to die for. I've made it several times and it's always a hit with my family and friends.


Adewunmi Afolabi
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This dish is so easy to make and it's always a crowd-pleaser. The tilapia is flaky and tender, and the mustard cream sauce is rich and flavorful. I love serving it with roasted vegetables or mashed potatoes.


aljI ali
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I've made this recipe several times and it's always a winner. The tilapia is cooked perfectly and the mustard cream sauce is divine. I love serving it with rice or mashed potatoes.


Mia Brackett
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This is one of my favorite tilapia recipes. The mustard cream sauce is so creamy and flavorful, and it pairs perfectly with the tilapia. I always serve it with roasted vegetables and it's a hit with my family and friends.


J Walker
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I love this recipe! The tilapia is always cooked perfectly and the mustard cream sauce is so flavorful. I've also tried it with other types of fish, such as salmon and cod, and it's always delicious.


Jasmine
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This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the mustard cream sauce is simple to make. I served it with rice and it was a hit with my family.


arohi mim_1
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I was looking for a new way to cook tilapia and this recipe fit the bill perfectly. The mustard cream sauce was creamy and flavorful, and the tilapia was cooked perfectly. I will definitely be making this again.


alice alfred ukor
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This dish is so easy to make and it always turns out great. I love the tangy flavor of the mustard cream sauce. I've also tried it with salmon and it was just as good.


Sultan jan
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I've made this recipe several times now and it's always a hit. The mustard cream sauce is so easy to make and it's so delicious. I love serving it with roasted vegetables or mashed potatoes.


ATIKA AKTAR
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I made this for dinner last night and it was a success! The tilapia was flaky and tender, and the mustard cream sauce was rich and flavorful. My husband and I both loved it.


Dugba Emmanuel
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This recipe is a keeper! The tilapia was cooked perfectly and the mustard cream sauce was divine. I served it over rice and it was a perfect meal. Thanks for sharing!


James Amani
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I'm not a huge fan of tilapia, but this recipe changed my mind! The mustard cream sauce was so good that it made the tilapia taste amazing. I will definitely be making this again.


NAbakooza Sweetie
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This dish was easy to make and turned out great! I used frozen tilapia fillets, and they cooked through perfectly in the sauce. The mustard cream sauce was also very flavorful, and I loved the way it paired with the tilapia.


katlego madire
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I was skeptical about the mustard cream sauce, but it turned out to be delicious! The tanginess of the mustard balanced out the richness of the cream, and the herbs added a nice touch of flavor. The tilapia was also cooked perfectly, and it flaked ea


vladimir dunka
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This tilapia in mustard cream sauce was a hit with my family! The sauce was creamy and flavorful, and the tilapia was cooked perfectly. I'll definitely be making this again.


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