TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
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Rihanna gist
[email protected]I made this tilapia recipe for a dinner party last weekend and it was a huge hit! Everyone loved the crispy skin and the flavorful sauce.
Fatimah Subair
[email protected]This tilapia recipe is a winner! The fish was cooked to perfection and the sauce was heavenly. I will definitely be making this again.
Hacker Bolte
[email protected]I've made this tilapia recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful.
Fernanda
[email protected]This tilapia recipe is one of my favorites. It's so easy to make and it always turns out delicious.
Jody Jones
[email protected]I made this tilapia recipe for a dinner party last weekend and it was a huge hit! Everyone loved the crispy skin and the flavorful sauce.
Milo Thal
[email protected]This tilapia recipe is a winner! The fish was cooked to perfection and the sauce was heavenly. I will definitely be making this again.
shahbaz ashraf
[email protected]I've made this tilapia recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful.
Suzann Duneman
[email protected]This tilapia recipe is one of my favorites. It's so easy to make and it always turns out delicious.
Brooke Doherty
[email protected]I made this tilapia recipe for a dinner party last weekend and it was a huge hit! Everyone loved the crispy skin and the flavorful sauce.
Ma Khaing Khaing Swe
[email protected]This tilapia recipe is a winner! The fish was cooked to perfection and the sauce was heavenly. I will definitely be making this again.
Pika Gaming YT
[email protected]I've made this tilapia recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful.
The Coopers (REMIXICON & SUPAVONDA)
[email protected]This tilapia recipe is one of my favorites. It's so easy to make and it always turns out delicious.
Emanuel Stanchieff
[email protected]I made this tilapia recipe for a dinner party last weekend and it was a huge hit! Everyone loved the crispy skin and the flavorful sauce.
Mmunachiso Donatus
[email protected]This tilapia recipe is a winner! The fish was cooked to perfection and the sauce was heavenly. I will definitely be making this again.
Soph x
[email protected]I've never had tilapia before, but this recipe was a great introduction. The fish was mild and flaky, and the sauce was flavorful without being too overpowering.
Rene Cupido
[email protected]This tilapia recipe is so easy to make and it's absolutely delicious. I highly recommend it!
james waldrep
[email protected]I made this tilapia recipe for my family last night and they loved it! My kids even asked for seconds. This is definitely a recipe that I'll be making again and again.
Great Taleb
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked to perfection and the sauce is so flavorful.
MD Mahfuj
[email protected]I'm not a huge fan of fish, but this tilapia recipe was amazing! The fish was cooked perfectly and the sauce was out of this world.
Lisa Fields
[email protected]This tilapia dish was so easy to make and turned out so flavorful! I loved the combination of the crispy skin and the tender, flaky fish. The sauce was also delicious and added a nice touch of sweetness to the dish.