TILAPIA WITH CUCUMBER SALAD
Light and crispy tilapia complete with salad can be on your dinner table in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.
- On plate, mix flour and seasoning. On second plate, place bread crumbs. In bowl, beat egg with fork. Coat fish with flour mixture. Dip into egg; coat well with bread crumbs.
- In 10-inch nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Add 2 fish fillets; cook 3 minutes. Carefully turn fish over. Reduce heat to medium; cook about 3 minutes longer or until fish flakes easily with fork. Repeat with remaining oil and fish. Serve fish topped with salad.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 145 mg, Fat 3, Fiber 0 g, Protein 37 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 7 g, TransFat 0 g
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Franklin Ojiako
[email protected]This recipe is quick and easy to make, which is perfect for a busy weeknight meal.
Md noyon Islam
[email protected]This recipe is easy on the budget and still delivers a delicious and satisfying meal.
Golda Aba Amissah Nyame
[email protected]This recipe is a great way to get a healthy meal on the table. The tilapia is a good source of protein and the cucumber salad is packed with vitamins.
Daniyal Dani
[email protected]I'm a big fan of cucumber salad and this recipe is no exception. The combination of flavors is perfect.
Emma Deatherage
[email protected]I love tilapia and this recipe is one of my favorites. The cucumber salad is a great way to add some extra flavor and freshness.
Micca Jagri
[email protected]I love experimenting with new recipes, and this one did not disappoint. The tilapia was cooked perfectly and the cucumber salad was a perfect complement.
Asitandile Cosa
[email protected]This recipe is a great example of how to create a flavorful and healthy meal using simple ingredients. The tilapia is cooked perfectly and the cucumber salad is light and refreshing.
Olivia Barthold
[email protected]I'm a picky eater, but I really enjoyed this dish. The tilapia was mild and flaky, and the cucumber salad was refreshing.
Abdulsalam Wasilat
[email protected]I served this dish at a party and it was a big hit! Everyone loved the combination of flavors.
Sheriyal Hussain
[email protected]This recipe was quick and easy to make, which is perfect for a busy weeknight meal.
Tumuhimbise Felix
[email protected]This recipe is a great way to get a healthy dose of omega-3 fatty acids. The tilapia is also a good source of protein and vitamin D.
Sehab Ali
[email protected]This was my first time cooking tilapia and it turned out great! The cucumber salad was a nice touch.
BD Pintu
[email protected]This dish is a great example of how simple ingredients can be combined to create a delicious and healthy meal. The tilapia is cooked perfectly and the cucumber salad is light and refreshing.
hamid rahmani
[email protected]Easy to follow recipe and the end result was delicious! Will definitely be making this again.
Tanvir Love
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The cucumber salad was the perfect accompaniment.
Muhammad Iqbal
[email protected]This tilapia with cucumber salad recipe was a hit with my family! The fish was cooked perfectly and the salad was refreshing and flavorful.