TILAPIA WITH GRAPEFRUIT SALSA

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Tilapia with Grapefruit Salsa image

Not only is tilapia a tender and attractive fish, but it's a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

1/3 cup unsweetened grapefruit juice
1/2 teaspoon ground cumin
1 garlic clove, minced
1/4 teaspoon grated grapefruit zest
1/8 teaspoon salt
1/8 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
2 tilapia fillets (6 ounces each)
1/2 cup canned black beans, rinsed and drained
1/3 cup chopped pink grapefruit sections
1/4 cup chopped red onion
1 tablespoon minced fresh cilantro
1 to 2 teaspoons chopped jalapeno pepper
2 teaspoons butter

Steps:

  • For marinade, in a small bowl, combine the first seven ingredients. Set aside 1 tablespoon. Place tilapia in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat. Refrigerate for 1 hour., For the salsa, in a small bowl, combine the beans, grapefruit sections, onion, cilantro, jalapeno and reserved marinade. Cover and refrigerate until serving. , Drain and discard marinade. In a small skillet over medium heat, cook tilapia in butter for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 264 calories, Fat 6g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 369mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

Mark Kirkpatrick
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I don't know what I did wrong, but my tilapia turned out really fishy. I think I'll stick to ordering it at restaurants from now on.


Waqar Kunbhar
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This recipe was way too complicated. I ended up giving up and ordering pizza.


Tulasha Kafle
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The tilapia was a little dry, but the salsa was delicious.


Darla Lecher
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I found this recipe to be a bit bland. I think it could use some more seasoning.


Afaq Arain
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This dish was a little too spicy for me, but my husband loved it.


Pesqz
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I'm not a fan of grapefruit, but I really enjoyed this salsa. It was the perfect complement to the tilapia.


Halynnah Tello
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This was a great recipe. I made it for my family and they loved it.


Tuu Le
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I love the combination of flavors in this dish. The tilapia is flaky and the salsa is bright and tangy.


Ambteea Cline
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This dish was so easy to make and it tasted great! I'll definitely be making it again.


Sue Marranconi
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Yum!


Hleh Ngcobo
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This recipe is a keeper! I've made it several times and it's always a hit.


Sp33dy Gaming
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I'm not a huge fan of fish, but this tilapia was amazing! The salsa really made the dish.


Leafy BFB
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This was a delicious and easy recipe to follow. The tilapia was cooked perfectly and the salsa was a great complement.


Taskiya akter Tayeba
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I made this dish for a party and it was a huge success! Everyone loved the tilapia and the salsa. I would highly recommend this recipe.


Rekha Gurung
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This tilapia with grapefruit salsa was a hit with my family! The fish was flaky and moist, and the salsa was bright and flavorful. I will definitely be making this dish again.