TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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Amit Khurana
[email protected]This recipe was a waste of time and money. The tilapia was tough and the sauce was tasteless. I would not recommend this recipe to anyone.
rome owens
[email protected]I'm not sure what happened, but this recipe did not turn out well for me. The tilapia was mushy and the sauce was too salty. I will not be making this dish again.
Christina Bosser
[email protected]This recipe was a disaster. The tilapia was dry and the sauce was watery. I don't know what went wrong, but I will not be making this dish again.
Sheryar Khan
[email protected]I followed the recipe exactly and the tilapia was overcooked. The sauce was also a bit too tangy for my taste. I think I'll try a different recipe next time.
Shawais Qureshi
[email protected]This recipe was a bit bland for my taste. I added some extra lemon juice and capers to the sauce and it was much better. The tilapia was cooked perfectly, though.
LORD JESUS CHRIST
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Hazee Rock
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the sauce was flavorful. I served it with roasted vegetables and it was a healthy and satisfying meal.
Katron Richard
[email protected]I made this dish for my family and they loved it. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Kwabena Brooklyn
[email protected]This recipe was a bit more work than I expected, but it was worth it. The tilapia was flaky and flavorful, and the sauce was creamy and tangy. I served it with rice and it was a delicious meal.
Chand Chand
[email protected]I was a little hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did. The tilapia was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Uzzal Shaha
[email protected]This dish was so easy to make and it turned out so well. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Abdirahman Caddeh
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely hit the spot. The lemon caper sauce was a perfect complement to the fish.
Kamran Khursheed
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a healthy and satisfying meal.
Salman Khokhar
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the tilapia and the sauce. I will definitely be making this again.
Habeeb Ahmed
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was moist and flaky, and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal.
Valentina Canales
[email protected]I'm not a big fan of fish, but this dish changed my mind. The tilapia was cooked perfectly and the lemon caper sauce was divine. I will definitely be making this again.
Muhammad minder Kalyar
[email protected]This tilapia with lemon caper sauce was a hit with my family! The fish was flaky and flavorful, and the sauce was light and tangy. I will definitely be making this dish again.