TILAPIA WITH STRAWBERRY-THYME SAUCE
Here's a delicious way to welcome spring. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Discard thyme sprig., Combine the flour, pepper and remaining salt; sprinkle over tilapia. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired.
Nutrition Facts : Calories 221 calories, Fat 5g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
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khaildHussain
[email protected]This dish is perfect for a summer party. It's light and refreshing, and the strawberry-thyme sauce is a real crowd-pleaser.
Your_ Farabi
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The strawberry-thyme sauce was amazing!
Rosa Isaac
[email protected]This recipe was a bit too complicated for me, but the end result was worth it.
ashwin kumar
[email protected]The tilapia was a bit dry, but the sauce was delicious.
Remmy Mwewa
[email protected]This dish is a bit too sweet for my taste, but it's still good.
Ibaad Kahoot
[email protected]I love this recipe! The strawberry-thyme sauce is so unique and flavorful.
Syd Willow
[email protected]This recipe is a keeper! The sauce is amazing and the tilapia is cooked perfectly.
Kisse Aaron
[email protected]Easy and delicious! I'll definitely be making this again.
Hajah Sherman
[email protected]Great recipe! The strawberry-thyme sauce was perfect and the tilapia was cooked to perfection.
Golden Spatula
[email protected]This dish was a disappointment. The tilapia was mushy and the sauce was too runny.
Mashudu Mashige
[email protected]Not a fan. The sauce was too sweet and the tilapia was overcooked.
Ivan Kolf
[email protected]I found this recipe to be a bit bland. The sauce didn't have much flavor and the tilapia was dry. I think I'll try a different recipe next time.
Erica Salazar
[email protected]This recipe was a bit too sweet for my taste, but I think that's just a personal preference. The tilapia was cooked well, but the sauce overpowered the flavor of the fish.
Kenny Nguyen
[email protected]Easy and delicious! I used frozen tilapia and it turned out great. The sauce was so good, I could have eaten it with a spoon.
Lameck Kelvin
[email protected]The strawberry-thyme sauce was amazing! I used it on chicken instead of tilapia and it was still delicious. Will definitely be making this again.
Adnan Sagar
[email protected]I tried this recipe last night and it was a hit! The sauce was tangy and sweet, and the tilapia was cooked perfectly. My family loved it.
Carmen Lewis
[email protected]This dish was a delightful surprise! The strawberry-thyme sauce was a perfect complement to the tilapia, and the whole dish was light and flavorful. I will definitely be making this again!