TILAPIA WITH SWEET POTATOES
A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.
Provided by dmcpherr
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
- Cut large onion into 1/2" slices.
- Stem and seed large red pepper, cut into 1 1/2" chunks.
- Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
- Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
- When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.
Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6
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Malinga Myk
[email protected]I made this dish for a dinner party and it was a huge hit! The tilapia was perfectly cooked and the sweet potatoes were delicious. I will definitely be making this again.
selasi agodzo
[email protected]This dish was a bit too sweet for my taste, but my kids loved it.
Ahmëd Yassïnë Mahdi
[email protected]This recipe was easy to follow and the dish turned out delicious! The tilapia was flaky and the sweet potatoes were caramelized. I will definitely be making this again.
Chris Karavidas
[email protected]The tilapia was a bit dry, but the sweet potatoes were great.
Nicolas Elias
[email protected]I made this dish for my family and they loved it! The tilapia was cooked perfectly and the sweet potatoes were delicious. I will definitely be making this again.
Malarie Wood
[email protected]This dish was a bit bland, but it was still good.
Dilawer Hussain
[email protected]This recipe was easy to follow and the dish turned out delicious! The tilapia was flaky and the sweet potatoes were caramelized. I will definitely be making this again.
Daniel Effiong
[email protected]The tilapia was a bit overcooked, but the sweet potatoes were great.
Driver Rider
[email protected]I made this dish for a dinner party and it was a huge hit! The tilapia was perfectly cooked and the sweet potatoes were delicious. I will definitely be making this again.
ntombifuthi ntonga
[email protected]This dish was a bit too sweet for my taste, but my kids loved it.
Linnah Juaki
[email protected]I followed the recipe exactly and the dish turned out great! The tilapia was cooked perfectly and the sweet potatoes were caramelized. This is a great weeknight meal.
samir karimi
[email protected]The tilapia was a bit bland, but the sweet potatoes were delicious.
Daimel Ferrer
[email protected]This dish was easy to make and very tasty. The tilapia was flaky and the sweet potatoes were caramelized. I would definitely make this again.
Umar Lateef
[email protected]I substituted tilapia for cod, and it turned out great! The fish was cooked perfectly, and the sweet potatoes were delicious. I will definitely be making this again.
Rizwan Rafique
[email protected]The tilapia was a bit dry, but the sweet potatoes were great.
mike Kasonde
[email protected]This tilapia and sweet potato dish was a hit with my family! The fish was flaky and flavorful, and the sweet potatoes were perfectly roasted. The combination of flavors was delicious, and the dish was easy to make. I will definitely be making this ag