TILAPIA WITH TOMATO-ORANGE RELISH

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Tilapia with Tomato-Orange Relish image

The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. -Helen Conwell, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

6 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
1/2 teaspoon salt, divided
1/2 teaspoon lemon-pepper seasoning
1 medium tomato, seeded and chopped
1 medium orange, peeled, sectioned and chopped
1/3 cup finely chopped red onion
1 tablespoon capers, drained
1-1/2 tablespoons brown sugar
1 tablespoon red wine vinegar

Steps:

  • Place fish in a greased 15x10x1-in. baking pan. Drizzle with butter; sprinkle with 1/4 teaspoon salt and the lemon pepper. Bake at 425° for 10 minutes or until fish flakes easily with a fork., In a small bowl, combine the tomato, orange, onion, capers, brown sugar, vinegar and remaining salt. Serve with fish.

Nutrition Facts :

Ichigo
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I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The relish was a nice change of pace from the usual lemon-butter sauce. I'll be making this again soon.


Malik Mubashar
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I made this recipe for my family and they loved it. The fish was cooked perfectly and the relish was a great addition. I will definitely be making this again.


Andrei Cazacu
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This recipe is easy to follow and the results are delicious. I love the combination of flavors in the relish. I will definitely be making this again.


Princewill Enenogu
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I'm always looking for new recipes for tilapia, and this one is a keeper. The relish is a great way to add flavor to the fish. I'll definitely be making this again.


Jaylah Carlos
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This recipe is a great way to get kids to eat fish. The relish is sweet and tangy, and it really appeals to kids. I'll definitely be making this again.


jack white
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I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the relish was delicious. I'll definitely be making this again.


patience Kpe
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I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the relish was a hit. I'll definitely be making this again.


Olusegun Adegboye
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This recipe is a great way to use up leftover tilapia. The relish is also a great way to use up leftover tomatoes and oranges. I'll definitely be making this again.


Princess Crawford
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I was a little skeptical about this recipe at first, but I'm so glad I tried it. The fish was cooked perfectly and the relish was delicious. I'll definitely be making this again.


Dilshad Ahmed
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I've made this recipe several times now, and it's always a hit. The relish is so easy to make and it really takes the dish to the next level. I highly recommend this recipe.


Sama Essam
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This recipe is a keeper! The fish was flaky and flavorful, and the relish was the perfect accompaniment. I will definitely be making this again and again.


MD Ziyaul Hoque
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I'm always looking for new ways to cook tilapia, and this recipe didn't disappoint. The relish was a nice change of pace from the usual lemon-butter sauce. I'll be making this again soon.


Tshepang Scott
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I made this for my family and they loved it. The fish was cooked perfectly and the relish was a great addition. I will definitely be making this again.


MAYA BANDA
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This recipe is easy to follow and the results are delicious. I love the combination of flavors in the relish. I will definitely be making this again.


munna rakib
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I followed the recipe exactly, and it turned out great. The only thing I would change is to add a little more salt and pepper to the fish before cooking.


Asif Bos
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I'm not a huge fan of tilapia, but this recipe changed my mind. The relish was amazing, and it really complemented the fish. I'll be making this again for sure.


Victory Brorhien
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This tilapia with tomato-orange relish was a hit! The flavors were bright and fresh, and the fish was cooked perfectly. I'll definitely be making this again.