TILAPIA WITH WHITE BEANS AND SPINACH
The first time I had this was at Houlihans. They have since discontinued the dinner, so I was in search of a great recipe. I found this on epicurious.com by doing a google search. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. It's easy and impressive. This recipe can be easily doubled for a dinner party. I like to serve with crusty Italian bread and sometimes I'll serve it with rice on the side, too.
Provided by StrikingEyes00
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
- Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
- Top fish with white bean mixture and bake for 10-12 minutes.
- While fish and beans are baking, saute spinach in same pan until wilted.
- Plate fish on spinach and serve with lemon slices.
Nutrition Facts : Calories 389.1, Fat 14.5, SaturatedFat 8.2, Cholesterol 93, Sodium 223.1, Carbohydrate 29.3, Fiber 7.5, Sugar 1.6, Protein 36.1
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Swati Sharma
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tilapia was mild and flaky, and the white beans and spinach were a great addition. I would definitely make this again.
Abid Malik
[email protected]This dish was easy to make and turned out great! The tilapia was flaky and flavorful, and the white beans and spinach were a delicious addition. I served it with a side of rice and it was a perfect meal.
Mark Reader
[email protected]The tilapia was a bit bland, but the white beans and spinach were delicious. I would try this recipe again, but I would add more seasoning to the fish.
Gilberto Duran
[email protected]This dish was a bit too salty for my taste. I think I would reduce the amount of salt in the recipe next time.
Malik Umair Hussain
[email protected]I loved this recipe! The tilapia was cooked to perfection and the white beans and spinach were so flavorful. I will definitely be making this again.
Alfonso Ayala
[email protected]This was a great recipe! The tilapia was cooked perfectly and the white beans and spinach were a delicious addition. I served it with a side of roasted potatoes and it was a perfect meal.
Ali Bukar Usman
[email protected]I was disappointed with this recipe. The tilapia was dry and the white beans and spinach were bland. I wouldn't recommend this recipe to others.
K Grant
[email protected]This dish was easy to make, but it wasn't very flavorful. I think it could have used more herbs or spices.
Sheryl Keene
[email protected]The tilapia was a bit overcooked, but the white beans and spinach were delicious. I would try this recipe again, but I would cook the fish for a shorter amount of time.
ionut
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning or a more flavorful sauce.
Pelo Botse
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tilapia was mild and flaky, and the white beans and spinach were a great addition. I would definitely make this again.
Selasie Esso
[email protected]This was a delicious and healthy meal. The tilapia was cooked perfectly and the white beans and spinach added a lot of flavor. I will definitely be making this again!
Jeyline Jessy
[email protected]I love this recipe! The tilapia is always cooked perfectly and the white beans and spinach are a great way to add some extra nutrients to the dish. I also like that it's a one-pan meal, which makes cleanup a breeze.
abbasi sahab
[email protected]This dish was easy to make and turned out great! The tilapia was flaky and flavorful, and the white beans and spinach were a delicious addition. I served it with a side of rice and it was a perfect meal.
Corey Roof
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The white beans and spinach added so much flavor and texture, and the lemon-butter sauce was the perfect finishing touch. I'll definitely be making this again!
Shah Baba
[email protected]This tilapia with white beans and spinach dish was a hit at my dinner party! The flavors were perfectly balanced and the fish was cooked to perfection. I will definitely be making this again.