TOASTED MILLET SALAD
Millet is crunchy and quick cooking, and is a good source of fiber and plant protein. It contains potassium, B vitamins, folate, iron, magnesium, copper and zinc. Yummy! Adapted from Prevention magazine.
Provided by Sharon123
Categories Grains
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Meanwhile, coat bottom of a large saute pan with 1 teaspoons of the olive oil. Add millet and cook, stirring, over medium low heat until it gives off a toasted aroma, about 10 minutes. Add boiling hot water. Cover and cook over medium low heat until water is absorbed and millet is tender, about 25 minutes. Uncover and cool.
- Meanwhile, coat salmon with 1 teaspoons of the soy sauce. Heat a large skillet over high heat. When hot, add fillets, reduce heat to medium and cook until browned, about 3 minutes. Turn over and cook until the salmon is cooked through, 3-5 minutes longer. Remove from heat. Cool in pan. Break into 1" pieces.
- Heat a small saucepan of water to a boil. Add snow peas and cook 1 minute. Drain, rinse, and blot dry.
- In a large bowl, whisk vinegar, 2 tbsp water, sesame oil, ginger, garlic, salt, and remaining olive oil and soy sauce. Reserve 1 tbsp of the mixture. Toss millet with the dressing. In a small bowl, toss scallions, pepper, snow peas, and reserved dressing. Add half the vegetables and the salmon to the millet.
- Spoon millet salad onto a platter. Top with remaining vegetables. Serve and enjoy!
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Peyaselee Latha
[email protected]I can't wait to make this salad again!
Nusaiba Indarjali
[email protected]This salad is a great way to change up your lunch routine.
MD. Ariyan
[email protected]I'm always looking for new healthy salad recipes, and this one is definitely a keeper.
Aziman Zainin
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Ran ali Jan
[email protected]The dressing is so light and refreshing. It's the perfect complement to the hearty millet and vegetables.
nancy wanjiru
[email protected]I love the texture of the toasted millet. It's so nutty and flavorful.
Yvonne Smith
[email protected]This salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and carrots, and they were perfect in this salad.
Akhtar Javed
[email protected]I made this salad for my vegan friend and she loved it. She said it was one of the best vegan salads she's ever had.
Kamrul Hasan Limon
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy dressing.
Alexsiis Camacho
[email protected]I'm not a big fan of millet, but this salad changed my mind. The millet is so flavorful and the dressing is delicious.
Dorian Brusiter
[email protected]This salad is perfect for a picnic or potluck. It's easy to transport and it holds up well.
Roshni Islam
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.
Matt Bogdanowicz
[email protected]I love the bright and cheerful colors of this salad. It's a great way to add some color to your plate.
The cris Melioda (Soli)
[email protected]This salad is a great way to use up leftover millet. I had some cooked millet in the fridge, and this salad was a quick and easy way to turn it into a delicious meal.
Ayinde Kabir
[email protected]I'm always looking for new ways to incorporate millet into my diet, and this salad is a great option. It's hearty and satisfying, and the dressing is delicious.
Tanveer Hussaini
[email protected]This salad is so easy to make and it's packed with flavor. I love the combination of the toasted millet, fresh vegetables, and tangy dressing. It's a perfect meal for a busy weeknight.
Wahd Afridi
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and texture of the millet. I will definitely be making this salad again.
Joy Lynn
[email protected]This toasted millet salad is a delicious and healthy dish that is perfect for a summer meal. The millet is nutty and flavorful, and the vegetables are fresh and crisp. The dressing is light and tangy, and it perfectly complements the other ingredient