TOASTED MILLET TABBOULEH

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Toasted Millet Tabbouleh image

Millet is one of the most delicate of grains and can be prepared in three very distinct ways-it can be popped, toasted and simmered into a fluffy pilaf (as in this recipe) or left untoasted and made into a creamy porridge. It's a great source of plant protein and is gluten-free. We love using it here as the base for tabbouleh in place of the more traditional bulgur wheat.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 9

2/3 cup millet
2 cups loosely packed parsley leaves, coarsely chopped
2 Persian cucumbers, finely chopped (do not peel)
1 medium tomato, finely chopped
4 radishes, finely chopped
3 scallions, white and green parts, finely chopped
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Put the millet in a medium saucepan over medium heat and swirl until lightly golden and toasted, 6 to 8 minutes. Pour in 1 1/2 cups of water and bring to a boil. Reduce heat to medium low, cover and simmer until most of the water is absorbed and the millet is tender, about 15 minutes. Remove from the heat and let sit, covered, for 10 minutes. Fluff with a fork and cool.
  • Combine the cooled millet, parsley, cucumbers, tomato, radishes, scallions, lemon juice, oil, 3/4 teaspoon salt and a few grinds of pepper in a medium bowl. Serve at room temperature or chilled.

Shahabul Islam
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I'm not a vegan, but I really enjoyed this tabbouleh.


Eslahi Kibusaa
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This is a great recipe for a healthy and delicious vegetarian meal.


Shafin Shayan
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I love how easy this recipe is to make. It's a great weeknight meal.


Arshan Chand
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I've made this recipe several times and it's always a success. It's a great dish to serve at a party or potluck.


Florence Teta Kollie
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This tabbouleh is a great way to use up leftover millet.


Umaiir Amiir
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I'm always looking for new ways to cook millet and this recipe is a great one. The toasted millet adds a lot of flavor and the overall dish is very satisfying.


Man Dangote
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I made this for a potluck and it was a huge hit.


DJ Multimedia
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This is a great recipe for a healthy and delicious meal. I especially enjoyed the combination of flavors and textures.


Bereket Fikre
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I'm not a huge fan of millet, but I really enjoyed this recipe. The toasted millet added a nice crunch and the overall flavor was great.


Mmapitsi Moropa
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This tabbouleh is so refreshing and flavorful.


Vicent Miracle
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I love how versatile this recipe is. I've added different vegetables and herbs, depending on what I have on hand, and it's always delicious.


Palo Stefek
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I was a bit skeptical about using millet in a tabbouleh, but I was pleasantly surprised. It's a great alternative to bulgur wheat and it adds a nice nutty flavor.


Prince Milon
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This recipe is a keeper! I will definitely be making it again.


Samirah Williams
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I've made this tabbouleh several times now and it's always a hit. It's so easy to make and it's always delicious.


Sekimpi William
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This is a great recipe for a healthy and satisfying meal. I especially enjoyed the toasted millet.


Paul Peter
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I love the combination of flavors and textures in this tabbouleh. Well done!


Fahad Hanad
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This toasted millet tabbouleh is a refreshing and flavorful salad that is perfect for a summer lunch or dinner. The toasted millet adds a nutty flavor and a bit of crunch, while the fresh herbs and vegetables add brightness and freshness.