TOASTED MUESLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Toasted Muesli image

"Here's a healthy start to the day that can be made ahead, then the crisp mixture can be eaten quickly on the way to work or school," notes Jennifer Wilson, Vancouver, British Columbia.

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 20m

Yield 7 servings.

Number Of Ingredients 10

2 cups old-fashioned oats
1/4 cup sunflower kernels
1/4 cup sliced almonds
1/3 cup finely chopped dates
2 tablespoons oat bran
1 cup bran flakes
1/4 cup toasted wheat germ
1/4 cup raisins
1 tablespoon sugar
1-3/4 cups fat-free milk, optional

Steps:

  • In a 15x10x1-in. baking pan, combine the oats, sunflower kernels and almonds. Bake at 350° for 10-15 minutes or until almonds are golden. , Place dates and oat bran in a large bowl; stir to coat dates with oat bran. Add the toasted oat mixture, bran flakes, wheat germ, raisins and sugar; stir gently to combine. Serve with milk if desired. Store in an airtight container.

Nutrition Facts : Calories 217 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 13mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

Mahlogonolo Maponya
[email protected]

This is a great recipe for a healthy and filling breakfast.


Becky Ard
[email protected]

I love the combination of flavors and textures in this recipe.


Sojib Sheak
[email protected]

This recipe is a great way to start the day. It's filling and nutritious.


Iqra Arooj
[email protected]

This is the best toasted muesli recipe I've ever tried. It's so flavorful and crunchy. I love the combination of oats, nuts, and seeds. It's the perfect breakfast or snack.


emooka jan
[email protected]

I love this toasted muesli recipe. It's so easy to make, and it's a great way to get a healthy and filling breakfast. I love the addition of the dried fruit. It adds a nice sweetness and chewiness.


Pornno Si
[email protected]

This toasted muesli is the perfect way to start my day. It's filling and nutritious, and it tastes amazing. I love the combination of oats, nuts, and seeds. It's the perfect balance of flavors and textures.


Md Udoy
[email protected]

I'm always looking for new and exciting breakfast recipes, and this toasted muesli definitely fits the bill. I love that it's so easy to make, and it's a great way to use up leftover oats. The combination of flavors and textures is amazing.


Barun Barun kumar shah
[email protected]

This toasted muesli is a great way to use up leftover oats. It's also a great way to get a healthy and filling breakfast. I love the addition of the nuts and seeds. They add a nice crunch and flavor.


Patricia Bailey
[email protected]

I'm not usually a big fan of muesli, but this recipe changed my mind. It's so delicious and satisfying. I love the combination of flavors and textures. It's the perfect breakfast or snack.


Shehriyar Sahil
[email protected]

This is the best toasted muesli recipe I've ever tried. It's so flavorful and crunchy, and it's the perfect way to start my day. I love that it's packed with healthy ingredients, and it keeps me feeling full and satisfied all morning long.


mdsagor sarker
[email protected]

I've made this toasted muesli recipe several times now, and it's always a hit. My family loves it, and it's so easy to make. I usually double the recipe so that I have leftovers for the week.


Abdullha 474
[email protected]

This recipe is a great way to start the day. It's filling and nutritious, and it tastes amazing. I especially love the addition of the toasted nuts and seeds. They add a nice crunch and flavor.


Gift Otim
[email protected]

I'm always looking for new and exciting breakfast recipes, and this toasted muesli definitely fits the bill. It's so easy to make, and it's a great way to use up leftover oats. I love the combination of flavors and textures.


kevin mcgovern
[email protected]

This toasted muesli recipe is a game-changer! It's so flavorful and crunchy, and it keeps me feeling full and satisfied all morning long. I love that it's packed with healthy ingredients like oats, nuts, and seeds.