TOASTED SUNFLOWER BREAD
Although I found this recipe in an old cookbook, the hearty flavor appeals to all generations. It's a nice alternative to ordinary whole wheat bread.
Provided by Taste of Home
Time 1h25m
Yield 2 loaves (12 slices each).
Number Of Ingredients 11
Steps:
- In a small skillet over medium heat, cook and stir 1 cup of sunflower kernels until lightly browned, about 6 minutes; remove from the heat. Stir in soy sauce until kernels are evenly coated. Cool, stirring several times. Transfer to a blender; cover and process until ground., In a large bowl, dissolve yeast in warm water. Add the wheat flour, brown sugar, oil, salt and ground sunflower kernels. Beat until smooth. Stir in enough all-purpose flour to form a firm dough. , Turn onto a floured surface; knead until smooth and elastic, about 5-7 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a floured surface; knead 10 times. Divide in half; let rest for 5 minutes. Sprinkle 3 tablespoons of sunflower kernels over the bottom and sides of two greased 8x4-in. loaf pans. Shape dough into loaves; place in pans. Press remaining kernels into top of dough. Cover and let rise until doubled, about 45 minutes., Beat egg and cold water; brush over dough. Bake at 375° for 40-45 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 161 calories, Fat 5g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 282mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein.
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Sadia Mim
[email protected]This bread is delicious! I love the way the sunflower seeds add a little crunch.
Rahid Hasan
[email protected]I've made this bread several times and it always comes out perfect. It's my go-to recipe for sunflower bread.
Nasirat Asokere
[email protected]This bread is a great way to use up leftover sunflower seeds. It's also a good source of fiber and protein.
Awais
[email protected]Not a fan of the sunflower seeds.
Md Sumon Khan nex
[email protected]This bread is easy to make and so delicious. I love the combination of sunflower seeds and honey. It's the perfect bread for breakfast or a snack.
Aubrey McNack
[email protected]A bit too dry for my taste.
Proshanto Saeker
[email protected]I made this bread for a picnic and it was a hit! Everyone loved the unique flavor and texture.
Marklando Lee
[email protected]This bread is so delicious! I love the nutty flavor from the sunflower seeds.
Katlego Moopo
[email protected]I've been looking for a good sunflower bread recipe, and this one is definitely a keeper. The bread is moist and flavorful, and the sunflower seeds add a nice crunch. I'll be making this again for sure.
Sipho Tshabangu
[email protected]Followed the recipe to a T and the bread came out perfectly. Will definitely be making it again!
Tina Xd
[email protected]This toasted sunflower bread turned out amazing! The crust was perfectly crispy and the inside was so soft and fluffy. I loved the nutty flavor of the sunflower seeds. It was a great addition to my breakfast this morning.