TODAY’S LEAN: ISLAND BLACK BEAN SOUP WITH QUICK MANGO SALSA

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TODAY’S LEAN: ISLAND BLACK BEAN SOUP WITH QUICK MANGO SALSA image

Categories     Soup/Stew     Bean     Dinner

Yield 4

Number Of Ingredients 12

2 teaspoons olive oil
1 medium red onion, finely chopped
3 garlic cloves, minced
3 cups cooked or 2 (15.5-ounce) cans black beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes with chiles, undrained
1 teaspoon ground cumin
1/2 teaspoon ground coriander
3 cups vegetable broth
Salt and black pepper
1 fresh ripe mango, peeled, pitted and chopped
3 tablespoons minced fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • -Heat the oil in a large pot over medium heat. Add all but 2 tablespoons of the onion and cook until softened, about 5 minutes. Add the garlic and cook 1 minute longer. Stir in the beans, tomatoes, cumin, coriander, vegetable broth, and salt and pepper to taste. Bring to a boil, then reduce heat to medium and simmer until the flavors are blended, about 15 minutes. -While the soup is simmering combine the reserved 2 tablespoons onion in a bowl with the mango, cilantro, and lime juice. Mix well and set aside. -When ready to serve, ladle the soup into bowls and top with a spoonful of the salsa.

john cerello
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This soup is a great way to warm up on a cold day.


niluka reshani
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I love the smoky flavor of the chipotle peppers in this soup.


Hayden Spurgeon
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This soup is so easy to make, and it's always a hit with my friends and family.


Arielle Songa
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I'm not a big fan of black beans, but I loved this soup. The flavors were amazing.


Azan Ilahi
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This soup is a great way to use up leftover black beans.


Not_ A_Richperson
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I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.


Dominica Udoh
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This soup is perfect for a cold winter day. It's warm, comforting, and so flavorful.


Jhabi Maya
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I wasn't sure what to expect from this soup, but I was pleasantly surprised. It was delicious and very filling.


Milani Gonzalez
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I found this soup to be a bit bland. I added some extra spices to give it more flavor.


Anjero Kayz
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This soup was a little too spicy for my taste, but I still enjoyed it.


Singer anirud Akela
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I've made this soup several times now, and it never disappoints. It's the perfect combination of flavors and textures.


rony tommy 009
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This soup is my go-to meal when I'm short on time. It's quick, easy, and always satisfying.


Gcobakazi DAMBUZA
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I love this recipe! It's so easy to make and always turns out delicious.


Miss Rupali
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This soup was a hit with my family! The flavors were incredible, and the mango salsa added a perfect touch of sweetness and acidity.