TOFU AND SWISS CHARD STACKS

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Tofu and Swiss Chard Stacks image

Make and share this Tofu and Swiss Chard Stacks recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
2 teaspoons rice vinegar
1 teaspoon honey
1 (12 1/3 ounce) package water-packed reduced-fat firm tofu, drained
cooking spray
1 teaspoon dark sesame oil
1 cup thinly sliced shiitake mushroom caps
1 1/2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
2 garlic cloves, minced
4 cups thinly sliced swiss chard
1/2 teaspoon sesame seeds, toasted
2 teaspoons low sodium soy sauce

Steps:

  • To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
  • Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
  • Preheat broiler.
  • Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
  • Broil 10 minutes on each side or until tofu is lightly browned.
  • To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
  • Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
  • Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.

Bohlale Magubane
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These stacks are so easy to make, and they're always a hit with my family.


Raaxa Ruun
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I love the crispy tofu in these stacks. It's the perfect contrast to the tender swiss chard.


Rabina khatoon
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These stacks are a great way to use up leftover rice. I just added some cooked rice to the stacks before baking them.


Faran Ullah
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I'm always looking for new ways to cook tofu, and this recipe is a keeper. The stacks are so flavorful and easy to make.


Pathan1122 Pathan1122
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These stacks are perfect for a weeknight meal. They're quick and easy to make, and they're healthy and delicious.


ShadowLineInput
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I made these stacks for a potluck and they were a big hit! Everyone loved them.


Festa Marke
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I'm allergic to nuts, so I used sunflower seeds instead of walnuts in the stacks.


Aliza Nouman
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These stacks are a great way to get kids to eat their vegetables.


Viviana Person
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I'm not a big fan of tofu, but I really enjoyed these stacks. The tofu was cooked perfectly and the flavors were amazing.


Jackie Lopez
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These stacks are also great for meal prep. You can make them ahead of time and reheat them when you're ready to eat.


kabelo salutu
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I used a store-bought marinara sauce for the stacks. It worked great!


Christian Dookieram
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I added some chopped walnuts to the stacks for extra crunch.


Sabitri Chapagain
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These stacks are a great way to use up leftover tofu and swiss chard.


Eseoghene Onovughakpo
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I love the combination of tofu and swiss chard in these stacks. The tofu is crispy and the swiss chard is tender and flavorful.


Ryan Meckna
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These tofu and swiss chard stacks are a great way to get your daily dose of vegetables. They're also very flavorful and easy to make.


Tech Empire
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I made these stacks for dinner last night and they were a big hit! My husband and kids loved them. I will definitely be making them again.


Jinna Oksman
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These stacks were delicious! The tofu was crispy on the outside and tender on the inside, and the swiss chard was perfectly wilted. The sauce was also very flavorful.


philile sibeko
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I love this recipe! It's so simple, yet so delicious. The tofu and swiss chard are a great combination, and the sauce is perfect. I'll definitely be making this again.


Obinna Victory
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These tofu and swiss chard stacks were a hit with my family! The flavors were amazing and the stacks were so easy to make. I will definitely be making these again.


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